Hi,
Does anyone know what type of sushi to order when dining out? I am on 1200 calories a day. Taking a client out for lunch today.......Any suggestions will be greatly appreciated
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Sushi Calorie Count when dining out
Started by Penbird50, Aug 10 2011 05:54 AM
1 reply to this topic
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Posted 02 February 2012 - 10:08 PM
Hi Penbird50,
I saw no one responded, but it was a good question.
I did a search online and came up with a website calorie guides for sushi and sashimi. I think the issue is not limited to calories. I think you have to balance the meal -- get a couple of portions of protein, some grain/starch, some veggies.
Also, I looked at the boxes for our food comes in. I see we get a soup or sandwich for lunch, and the calories are usually about 210. There are a blend of proteins, fats, and carbs. Some sugar, too!
The challenge with Japanese restaurants is that the salads and other veggies are often in very small portions.
the website I found was myfitnesspal.com
it seems to have a lot of data
I saw no one responded, but it was a good question.
I did a search online and came up with a website calorie guides for sushi and sashimi. I think the issue is not limited to calories. I think you have to balance the meal -- get a couple of portions of protein, some grain/starch, some veggies.
Also, I looked at the boxes for our food comes in. I see we get a soup or sandwich for lunch, and the calories are usually about 210. There are a blend of proteins, fats, and carbs. Some sugar, too!
The challenge with Japanese restaurants is that the salads and other veggies are often in very small portions.
the website I found was myfitnesspal.com
it seems to have a lot of data
Steven
Goal -- to lose 63 pounds (150 pound target weight)
Started January 2012 at 213 pounds
May 2012 -- 176 and still dropping
Also occasional blog at http://dietingwithje...g.blogspot.com/
Goal -- to lose 63 pounds (150 pound target weight)
Started January 2012 at 213 pounds
May 2012 -- 176 and still dropping
Also occasional blog at http://dietingwithje...g.blogspot.com/
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