Thanks!
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Fourth of July Tips?
Started by DramaMama1, Jul 01 2011 11:45 AM
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#1
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Posted 01 July 2011 - 11:45 AM
Anybody have any tips on how they are handling 4th of July? Staying on JC food Monday is going to be tough for me...I'd really love some potato salad, a beer, and a smore or two...
Thanks!
Thanks!
#2
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Posted 01 July 2011 - 03:23 PM
QUOTE(DramaMama1 @ Jul 1 2011, 11:45 AM) <{POST_SNAPBACK}>
Anybody have any tips on how they are handling 4th of July? Staying on JC food Monday is going to be tough for me...I'd really love some potato salad, a beer, and a smore or two...
Thanks!
Thanks!
I would recommend picking out what your looking forward to most and choosing that one splurge. For example, perhaps you could bring your Jenny chicken sandwich and some vegi/pineapple kabobs and toss them on the grill. Make some Jello salad with Fruit, Jello and fat free cool whip. With that menu you would still be %100 on your JC menu using your free and limited free foods for the BBQ and if you decide to have a beer you still have your 250 calorie splurge to work with! Keep in mind however that alcohol isn't tough because of the calories alone, your liver switches to burning through the alcohol when you drink and halts fat burning while its doing it so the more you have, the longer you will be putting fat burning on hold!
FitisFun
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