15 replies to this topic

[Pattylynne]

Hi Fellow Exercisers and Welcome to July!!

This thread is for anyone who wants/needs help with workout support, accountability or help. We have an awesome group of friends here but would love to have more join us.

Drink plenty of water and if you are outside remember the sunscreen!! Take care and keep moving and enjoying the summer!!

Patty

[Pattylynne]

Wow it is sure quiet around here and I am assuming that you are all off enjoying your vacations.

I'm headed to Virginia beach tomorrow for a small vacation at the beach. I really wanted to celebrate the 4th with fireworks and the sound of the ocean. Also I desperately need a change of scenery for my own mental health. In terms of food I plan to take some JC food but have at least one meal each day at a restaurant. We don't have many seafood places in Woodbridge so I am looking forward to some seafood this holiday weekend. As for exercise I am looking forward to some long strolls along the ocean front because it has been such a long time since I was at the beach.

My fitness goals for July are quite simple; get my body to the gym twice a week to work with my trainer and start a running program.

My weight goal is simple to; achieve my goal weight of 125 and start maintenance by the end of July. I can do this if I just keep my focus and press onward.

So to everyone have a happy and safe 4th of July and remember all those who have served and sacrificed for our country.

[jenrdn69]

Hey Patty!

I've not been around much. I don't have alot to contribute, so I just kinda hang back. Weight is still way up (166.4 this morning) and then eating is way off (why scale is up). Everything I try doesn't work --- or I should say, I have not committed to anything to make it work; I really don't like my weight at all and it pains me that I'm fitting into my 10s and 12s slacks and can't even get the 8s up. Its depressing.

Workouts are fine. Doing the same old stuff (I know that is some of the problem)...but the real problem is my eating. I need to stick to some kind of plan, but never do. I've gained weight since I got the armband, even though I've had deficits most of the time --- I'm very honest about what I eat with the food logger --- my activity levels are between 2500 to 2900 cals burned per day, and my consumption is usually around 2000-2200, with average deficits around 400-700, so why don't I loose (or, why do gain?). It could be what I'm eating and when I'm eating (way to many calories after 8 pm). Sleep has been a little better and I'm getting closer to 6.5 hours a sleep on average and my sleep effeciency has been good (above 85%), go figure why gain or don't loose.

Well, I wish I could be more positive. I really don't like NOT having a plan. So Jen you say, make a plan. But that hasn't worked in the past. I'm trying to figure out how to schedule my eating. The hard part is dinner / evening during the week because of stuff going on --- Either I have to eat at 5-5:30 pm (way to early for me and I'll be starving by later), or I have to wait until 8 pm after we get home after all the "stuff" Monday is the holiday, but then we have soccer practice (6-7 pm), 2 baseball games (begin at 6 pm and go until 8 or so) and the piano lessons on day at 5 pm (go from piano to baseball game that day)....I try to get a 'hearty' snack in, but then, it messes with dinner, because then I don't have 'enough' calories left and so, what do I do. I get up at 4:30 am, so Its not like I can shift my whole day to eating lunch at like 3 pm....and if I eat less in the morning/day, all the experts say this isn't good and will lead you to overeat at night (and yes, I do overeat at night, no matter what I do).

Anyway, that is where I'm at. I've gotta get going and get this weekend started -- gym, grocery store, and then kitchen work/chores. SUPER hot here this weekend, so I plan to be inside most of the time. Kids will likely swim at friends or play, we'll see.

Well, I had best get going. Take care everyone. Keep moving.

[Pattylynne]

Hi Jen,

Thanks for the response and I'm sorry that you are having such a time. I'm still on the JC food but frankly I feel like a total fraud. Came back from vacation and 3 lbs ups. Seriously I need to just do it.

I had some good moments and not so good moments at the beach. Mother nature gave us a form of fire works with a powerful thunderstorm. I've never seen such a display of lightening so no man made fireworks.

I haven't thrown in the towel yet and I am headed to the gym for my workout with the trainer. So back to work tomorrow and back to basics for me.

Take care and keep your head up and in the game.

[jenrdn69]

Hey Patty!

The vacation weight gain is a never fun! And, its easy to know what to do and if we could just figure out the why don't we kinda thing...basics is good. And, for me, there are few things that make me feel as good as a 'good' workout --- that is one constant in my life. Even with my back limitations and even 20 lbs more than I want to be, getting out of breadth because of a workout feels great in the end. I hope it goes well with the trainer and that you can get back into it!

[Pattylynne]

Hi everyone,

Well I survived my work out last night with my sore foot and it felt better after the workout. This morning I am somewhat sore but I will push through. Had an NSV last night at the gym. I like to schedule out my workout sessions and ran into a road block with my personal trainer. She will be on vacation during the last two weeks of July and at first I was frustrated and thought I can't work out?? But the solution is what about other trainers...duh what a novel idea. So together with her manager I am scheduled to work out with 4 different trainers. At first I thought oh no I can't do that but why?? After all I am mixing it up with Jenny Craig with not meeting with same consultant so why not check out different trainers. It should be interesting and my NSV is that I did not let some else dictate what I was going to do.

So it is back to basics for me. I packed my breakfast & lunch this morning and brought along some carrots for the afternoon munchies. My mantra is no vending machines, No Vending Machines...no empty calories for me.

Take care everyone and I hope you are enjoying your summer!! Keep moving!!

[jenrdn69]

Hello all.

Not sure what is up, except my weight. Gained 2 lbs. There is no way I should be gaining, but I AM?! I thought I had a decent week, but certainly with a gain its saying - nope. Really have to figure out what is going on and what to do. Wonder if I should chuck the armband (not literally).

[emerald_green]

Hey Everyone! Sounds like everybody here is struggling just as much as I am. My weight is up above *GASP* 200... wwwwwaaaaaaaaaahhhhhhhh!!! Its been up there for over a month now, and even though I am TOTALLY SICK of my clothes being so tight I am still not sticking to plan as well as I ought to.

After 2 months of not having a TV (thus making it hard to use my exersize DVD's), hubby is out right now getting a TV. So the plan is to get my ample backside MOVING in the mornings before the kids are up. They've been sleeping until after 9 most mornings and I'm typically up by 6:30, so this really should NOT be a problem. I'm sure I'll still find excuses, though. I am the QUEEN of excuses lately! Whether its PMS, no veggies or fruits in the frig, was out of town for the weekend, bunco parties, etc. etc. etc. But they are just excuses, and I know I could have done far better if I had tried to. Not having a TV was certainly an excuse, because I could have used my exersize bike or at least gone for a walk more often than I have. I didn't HAVE to have 3 slices of pizza at bunco, but I did. Gee, wonder why the weight is being so stubborn? Umm... maybe because I'm not making good choices? Yeah, thats probably it.

At least I'm still going in every week to my weigh-ins, as much as I would LOVE to just quit. But quitting isn't going to solve anything.

Take care,
Angela

[mkopp]

Hi All,

Pattylynne -- WTG on trying new trainors and not letting your trainers schedule and vacation get in you way.
How did you do with avoiding the vending machines? I need to do that too -- they can be quite a temptation at times

Jenn- Sorry that you are struggling but glad you checked in -- WTG on getting your work outs in. Hope you able to find a way to cut back on your night time eating.

Angela - so good to "see" you! hope you have been able to get in an exercise video

Everyone else who checks in or reads hope you are doing well.

As for me the hot weather has meant less walking and more treats -- there is an ICE CREAM TRUCK right outside of my office Building -- so many times after work I FEEL like I need a treat and get a cone -- so obviously this has not led to good results on the scale -- about 12-18! pounds over from where I would like to be!

Will try and menu plan and shop this weekend as that is part of the problem.

Well better get to bed as morning seems to come to soon these days.

MARG

[walk2lose]

Hi All,

Just popped on before I go to a seminar on herbs. Hoping to get some good recipes and feel better. We went from 50 to 90+ over night and this change has been pretty tough on my system. I too have been eating the ice cream. However I am maintaining my weight, helps when you sweat all day, not to mention move lots of plants, etc.

Patty, I think you'll get so much more knowledge working out with all those trainers. Not only about your body but what you like to do working out. Great plan.

Jen, some times the body does what it wants and doesn't read our manuals.

Angela, what videos are you using for your workouts. I think I'm going to need cooler ideas.

Marg, I have no business giving any advice on what to do about ice cream. Absolutley 0 business. Good luck to you on that one. Maybe we should start ICA, (Ice cream anonymous).

Tomorrow night I am suppose to run a race, 5k. I'll do it but the will be lots of wunning and not much running. Still plan to do the race on the 2nd also.

Donna and Vickie hope all is well with you too also. Take care
Nancy

[Mrs. Kite Lady]

Hello All!

I haven't left the country or anything, just much happening...

First--I've been very busy with HIKE, as I am the statewide chairperson for this charity. I'm putting together a fund raiser for this fall and am working with my youth counterpart and getting her going on her projects. The committee I lead was a real mess as far as paperwork and it's taken a lot out of me to get it all organized. I was also given no direction up to this point. Thank goodness I have experience with the charity from another angle, it has helped me out a great deal.

Second--I'm busy trying to get all the things I need together to get my son off to college in September. He's a typical boy and is not very helpful when I ask questions about what he may want for his room. He forgets that he's going to be 3+ hours from home and just getting simple supplies like cough medicine will cost him both time and money.

Third--I GOT A NEW JOB!!! I interviewed for this job the last week of June on a Tuesday. They called my references on Thursday and offered me the job Friday morning. I quit my job, cleared my cubicle and was out the door by Friday afternoon. I started the Tuesday after July 4th. I'm the Patient Care Coordinator for a new hearing center in Madison. It pays better than my last job, is a shorter commute, they offer benefits, and it's a permanent position. I'm the person each patient speaks to first before seeing the hearing specialist. I also take care of the office.

There seems to be a repeating pattern in my life, I haven't received my last paycheck from the temp agency yet. I have spoken with them about it and it's a matter of the US Postal Service. They have proof of mailing it. If I don't get it in the next couple of days, they will reissue me a check. Thank goodness.

On top of this my JCC has quit to go to grad school. I switched to the other JCC who has more experience rather than work with the new replacement. So we are getting acquainted and learning what will work best for me and my situations. I'm still plateau-ing around 205-210.

The plus in all of this is the guy who had me make the windsock is starting to make installment payments on what he owes me. He's not happy with the price,as it was more than he wanted to spend, but I put a lot of hours into it.

With the better pay, I'm hoping to be able to afford full weeks of JC now and maybe even get back to belly dancing.

I'll try to get to personal notes to all of you next time.

Donna

[walk2lose]

Okay I'm burning calories doing a HAPPY DANCE for Donna. The new job just screams perfect for you. YAY!!!! Or should I do a Tarzan call. Now if I can just follow in your foot steps in finding the perfect job. Long story not going on about it here, but think good thoughts for me.

Had my WI this morning, I'm up a lb but between the ice cream and for some reason holding water, woke up with a line around my watch, rings don't fit, etc. it was expected. Can't figure out how I feel dehydrated and bloated at the same time. I also am down 2.5" for the month. YAY!!! My saggy skin is starting to tighten up. My bust size stayed the same so I'm going to go buy some decent bras. Plus I need a smaller running bra for the race tonight.

Last week I had my teeth cleaned and now when you go to the dentist here the dentist is required to take your blood pressure. Well I was concerned because I hate going to the dentist since I have problems with my nervous system in my teeth since the Lyme. I was thrilled that my BP was 114/70, after having my teeth cleaned. Even the dentist was thrilled, they know I get nervous too. So Yay!

I also went shoe shopping in my closet, I knew to expect old clothes to fit but I forgot that shoes that were too tight would fit now. Even some old boots. I've never been one who could wear boots, big calves even when I was skinny. This fall I think I'll be able to get some nice boots, I'm so excited.

I just checked the web page for the race I'm doing tonight, not many people doing it so who knows maybe my results will end up better than I think or alot worse. Think positive, think positive. I could come in last and still place in my age group, lol. Okay time to go bra shopping. Hope everyone has a good day. Take care.
Nancy

[walk2lose]

OMG!!!!! At tonights race I got a metal. I came in 3rd in my age group. Wait reality check, there were only 3 women in my age group. Okay the woman who won my age group came in 13 mins faster and was faster than me even when I ran in my 20's. I also came in behind the slowest guy in his 60's but just ahead of the slowest woman in the 30's. But I learned that I need to run more often and it pays to show up even when you think there really is no reason to go. Also that it pays to do the week night races.

I also found little half cups of ice cream at the grocery store, all kinds of really good flavors. I bought 1, not a dozen and had it after my race. That way there isn't the rrest of the container and/or other servings screaming that it's hot and I should reward myself.

So I am doing my happy dance in my shiny new metal, sorry I've never had a metal for anything athletic before. You should have seen my DH's face when I should up with my metal. He just cracked up, like me couldn't beleive I could be so slow and get a metal then again, wooooo hooooo, his wife got a metal. Pretty cool!
So sign up for a race you could place in your age group just by doing the race. I don't care what the time was 38:09, I got a medal, I placed in my age group, so much fun I can't beleive it.

Nancy

[Mrs. Kite Lady]

Nancy--Doing a happy dance for you! Wow, I wouldn't medal around here, all the babes my age that do those races are in really good shape and have been all of their lives. Madison draws lots of athletes--I think it's because of the University. I stick to belly dancing. Congrats on your medal! Time to start a trophy case.

Marg--Ice cream is a weakness of mine, too--and being here in the Dairy State, there are so many rich and creamy choices! Be strong, my friend. Imagine me willing you strength each time you walk past the truck. My new montra is "I don't need it, I don't need it, I don't need it."

Pattylynne--Good luck with your back to basics. I'm sure you will find appropriate exercise to do while your trainer is on vacation.

Jenn--Hang in there, girl. Life will turn around for you eventually. It did for me. I'm not very religious, but I believe God only dishes our as much as you can handle. You may think "enough already", but you will be rewarded in the end.

Angela--Hope your summer is going well and the girls aren't driving you nuts. Have you been doing much gardening in your new home? I can relate to the excuses--I have had plenty myself. I'm sure that's the reason for my plateau. So I have done some really hard thinking and am making some tough choices--basically a self kick in the hiney. Good luck to you--so far I'm down twice in a row. Now to keep that trend going.

Well, gotta go.

Donna

[Pattylynne]

Hi everyone!

Sounds like everyone is busy this summer.

Donna, congratulations on the new job and I hope it will bring you great rewards. You do sound like a busy lady with HIKE and getting your son off to college. Good luck with the new consultant and maybe with a new set of eyes you can bust your plateau and start losing again.

Nancy congratulations on winning the medal and you deserve to win regardless of the number of contestants. Its a real achievement to run these races so a big congrats to you and I am tossing confetti in the air.

Angela, Marg and Jen I do hear you about weight gains and struggles. Lets all just decide to hang in there and start pitching once more in the game.

OK my own weight loss journey hit a stall and I've kept my own plane in the air but oh its been so hard this summer. Just don't get my own weird mood. Maybe it is hormonal or maybe its the fact I am not accomplishing what I set out to do this summer. Not looking forward to the end of this week the temps are going over 100 starting on Thursday. Well I plan to spend the time inside working on projects and keeping my fingers crossed that the power stays on so that I have air conditioning.

As for my training sessions I am hanging in there and over this week and next I will be working with 3 different male trainers. Kind of nervous but I need to learn that I can work with more than one trainer. August is going to be a tricky month also because the trainer I have been using is Muslim and will be curtailing her work for the month due to Ramadan. They fast during the day and then when sun sets they gather for prayer and worship so the last training session she would make is 6 pm. Because of vacation and holiday leave I will be able to schedule some afternoon workouts in August but for the last week & a half of August I will be working with other trainers. I can do this and I am determined to keep up my exercise schedule so that my body gets stronger.

Well I have to run now and get ready for work. Take care everyone, stay out of the noon day sun, hydrate and keep your head up.

[mkopp]

Donna - Congrats on the new job! Sounds like a Win Win situation.

Nancy - congrats on your Medal! you are doing so Great!

Pattylynne - hope you are still enjoying your workouts

Angela and Jenn hope you are doing well

Hope everyone is managing OK during this HEAT -- it was 105 in NYC on Friday.

Yesterday we came out to NJ and it took about 10 hours for the AC to finally cool off the house -- in the meantime we literally chilled out in the basement watching movies.

Scale is down a bit for me -- back in the 160's -- hope to get back into the 150's again at some point. Have avoided the ice cream truck some days and got a 200 calorie Ice Cream bar instead some days.

Well need to head off the computer and get some things done -- hope everyone has a nice Restful Sunday!

Marg
Maintaining