I hit goal today and am starting on Maintenance at 2000. My JCC gave me a blank menu that shows the servings. . .but I really don't have a clue how I am going to get that much in. I need to see actual food choices planned for the day. Anyone have a sample menu for 2000?
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2000 Calorie Menu
Started by juliJules, Jun 13 2011 08:16 PM
3 replies to this topic
#1
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Posted 13 June 2011 - 08:16 PM
Blessings,
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Rare Jules Blog
My affirmation for the week:
I love the way I feel when I take good care of myself. 05/25/11
"You can either give up, give in or give it your all" ~author unknown
Since the beginning, 06/06/10:
Created by MyFitnessPal.com - Free Weight Loss Tools
06/06/10 261.8
01/13/11 250.0 ** Starting over
01/16/11 246.5
01/23/11 242.2
01/30/11 239.6 ** Armband arrived. :)
02/02/11 Quit Smoking! :) :) :)
02/06/11 235.0
02/13/11 232.8 ** 15 inches lost
02/20/11 228.8 ** HALFWAY :) :) :)
02/27/11 225.4
03/06/11 223.4 ** Starting DOMOs this week
03/13/11 219.8
03/20/11 215.0 ** 25 inches lost
03/27/11 214.6 ** Smallest loss ever. :(
04/03/11 211.2 ** Past the 50lb lost mark :)
04/10/11 210.6
04/17/11 204.2 ** 30 inches lost
04/24/11 201.6
05/01/11 200.2
05/09/11 202.2 ** A gain. :( Switched to evening weigh ins. Mother's Day Mexican lunch.
05/16/11 198.6 ** Welcome to Onederland!! Woohoo!
05/23/11 199.0 ** Another gain, even if a little one. :( :(
#2
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Posted 23 June 2011 - 09:00 AM
Did you start practising meals on your own at halfway?? It sounds like you hit goal and are suddenly going to eat 2000 calories.... ? What were your weight loss calories?? Are you that active?
#3
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Posted 06 September 2011 - 02:23 PM
I'm having the same problem. I can't seem to get enough food in. How in the world did I ever eat 2000+ cal? No wonder I was fat!
Kisses from Wonderland!
#4
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Posted 01 November 2011 - 12:27 PM
juliJules, on 13 June 2011 - 08:16 PM, said:
I hit goal today and am starting on Maintenance at 2000. My JCC gave me a blank menu that shows the servings. . .but I really don't have a clue how I am going to get that much in. I need to see actual food choices planned for the day. Anyone have a sample menu for 2000?
I wonder if I need to be at a higher calorie count for maintenance. I was told 1500 calories (originally on 1200), but I burn about 2000-2300 per day. After a week of maintenance, I am already down 1.5 pounds even though I am eating the 1500 calories. I never thought I would say this, but I don't want to lose more weight.
According to Bodymedia, I should be consuming more calories for my activity level. I asked my JCC, but she wasn't sure. She was going to try to get more info for me. I think I am going to gradually add more calories although 2000 seems like a lot to consume after eating 1200 for so long.
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