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Been Ordered Off My Feet for 3 Months!

Started by Baby B Grandma, Jun 12 2011 06:20 PM

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#1 Baby B Grandma

Advanced Member

Members
983 posts

Posted 12 June 2011 - 06:20 PM

Due to a recent diagnosis of AVN in my knee, I've been ordered off my feet for 3-6 months. No hiking, biking, and no teaching my Zumba classes from my feet!

I have ordered an inexpensive recumbent bike and I can go next door to my SIL's basement gym to use some weights for upper body workout. But, I am looking for other ideas and encouragement that this can be done. I must keep this weight off that I've worked so hard to get off. Please help, I'm getting worried that I will regain that 50 pounds!

50+ pound weight loss and into maintenance. It's been an exciting road and well worth the effort.

Here's to weight loss and a new life!

http://s859.photobuc...nt%3Dzumba3.jpg

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#2 Lulu14673

Advanced Member

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95 posts

Posted 13 June 2011 - 07:16 PM

Hi Baby B,

Sorry to hear about you diagnosis, that's a bummer

How about water aerobics? Or swimming in general? Definitely takes impact off your knees.

Perhaps try to stay at 1,200 calories per day if you can't be active at all. Hopefully, you won't gain will cals that low.

Wishing you a speedy recovery!

Joined JC in 2005
Original Goal - 2006
2011-2012: Working on a lowered goal