Laura! {{{CAVALRY ON THE WAY!!!}}}
Not only am I returning client, I am 64 years old. I have lost on just about every diet/eating plan known to man, and this is the only one that works consistently for me. Why is that? Because Jenny offers BALANCED nutrition, reasonable calorie consumption (seriously, 500 calories would put you into extreme ketosis), and encourages us to move and keep moving!
{{Warning: Boredom alert for those who know my story}}
I lost 119 pounds on JC back in 2004-2005. I got burned out before I hit maintenance, and dropped out completely (my BIGGEST mistake on this program). Although I was burned out, I had learned several important lessons: making sure I got 2 milks a day (including yogurt), 2 fruits a day, and eating every 3 hours. I managed to keep off close to 80 pounds of that over the ensuing 4 years. Then, the bottom fell out - my beloved husband (The Bear) passed away in November of 2008, I lost my sister in December, had to put my female greyhound down in March, had a colitis attack in October, endured an intestinal arterial by-pass surgery in November (the reason for the colitis), and had my appendix out in January of 2010. I set this all up to say that LIFE GOT IN THE WAY. I gained some weight from a combination of food restrictions and having to abandon my trips to the Y because The Bear was no longer around to care for our greyhounds. I returned to JC the day after Labor Day, when I retired, and I have lost the 36 pounds I set out to lose. I began walking, then jogging, and now I do Billy Blanks' Tae Bo.
You can do it! I am living proof that us post-menapausal women can manage to take off weight and exercise! I have cardio-vascular issues, but it doesn't stop me from getting my exercise, and (most importantly) I FEEL GREAT.
Welcome back. Let me know if I can help.
LOVE, JILL
WOWEEEEE..........YOU LOOK AMAZING...IM A 72 YR FEMALE...AND THIS TIME IF I DONT STAY WITH JC I WILL DIE...SO YOU ARE AN INSPIRATION FOR ME ...THANK YOU FOR SHARING..I JUST CAME BACK AND HAVE 3 DAYS.....SO VERY HAPPY TO COME BACK...CANT BELIEVE YOU DO BILLY BLANK....I WANT TO DO IT ONE DAY...AFTER I LOSE 150 LBS....