Let me introduce myself. I am 58 years old and work in Software Development. This means that for most of every day I sit and tippy tap on a computer keyboard. I joined JC the last day of May this year. I have over 100 pounds to lose.
I have been on every diet I know about. I have lost weight on all of them. Even did Optifast 4 years ago and dropped 95 pounds in 9 months. I cannot really blame Optifast, but I had such a huge binge once I was able to eat food again that it set me back on the road to gaining it all back + more. I don't want to do that again and so I am thinking that since JC gives you food and sweets and salties all the way through that I will not build up that craving like I did before. It was like all I could think about was what I would eat once I could eat food!!!! YIKES!! I kept telling myself I wouldn't do it..... but I did. And therefore here I am to lose it again.
So, I have a question for those that are at goal or close to it. What kinds to things do you do to prevent those binges?????
I want this to be the very last time I lose this same weight. I have the BodyMedia armband and it is a LOT of fun. I am pretty much an electronic geek, so it is right down my alley. I like being able to see what my calorie burn is everyday and how many steps I am getting in. Those steps are gradually increasing as I drop pounds the pain in my hips gets better which makes it easier to walk more......
Glad to be here!!
Debbie
Hi Debbie -
I'm about 20 lbs away from goal - but I noticed with JC I do not have the urge to binge like before - I think a lot of it has to do with the fact that JC works on 3 things - one being MIND - and you need to get the MIND portion along with Food & Body in order for it to work.
I'm not as well versed as some of the posters are on this board - but I had started reading lots of posts and got my mind into it as well as the rest of me.
I think the BM helps a lot to keep you focused - I got it in Feb and wore it through May - I'm taking a little break from it right now - as the novelty of it wears off. I'm hoping after the summer to use it more regularly.
Stick with the plan, read all you can on it. If you do it right - it really does work.
Good luck!