The last two weeks I've created my own menus.
The first time I counted the calories and adjusted and/or swaped out as needed...this week I just picked items I liked and haven't checked the calorie count for the day.
Is this ok and what do you do???
1
planned menu
Started by suzeeQ2011, Mar 31 2011 08:35 AM
4 replies to this topic
#1
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Advanced Member
Posted 31 March 2011 - 08:35 AM
Joined 2/23/11
goal 150
Start Weight 187.4
3/2 week #1 180.9 (-6.5)
3/9 week #2 178.3 (-2.6)
3/16 week #3 176.5 (-1.8)
3/23 week #4 176.7 (+.2)Ugh Tom!!
3/30 week #5 175.3 (-1.4)
4/06 week #6 174.2 (-1.1) Yup Tom again!!
4/13 week #7 173.1 (-1.1) yeah!!
4/20 week #8 172.5 (-.6)
Go confidently in the direction of your dreams, live the life you've imagined" - Henry David Thoreau
goal 150
Start Weight 187.4
3/2 week #1 180.9 (-6.5)
3/9 week #2 178.3 (-2.6)
3/16 week #3 176.5 (-1.8)
3/23 week #4 176.7 (+.2)Ugh Tom!!
3/30 week #5 175.3 (-1.4)
4/06 week #6 174.2 (-1.1) Yup Tom again!!
4/13 week #7 173.1 (-1.1) yeah!!
4/20 week #8 172.5 (-.6)
Go confidently in the direction of your dreams, live the life you've imagined" - Henry David Thoreau
#2
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Posted 31 March 2011 - 09:31 AM
Yes it is okay. I have always done the personalized menu and have lost weight consistently.
Katie
#3
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Newbie
Posted 31 March 2011 - 11:19 AM
I always personalize my menu... If I didn't Jenny probablly wouldn't work for me.... So yes I eat the triple chocolate cheese cake every night and I still loose weight, I love it! Even before they had the personalized menu I would change half of the meals on there cause I'm picky 
Good Luck to you!
Good Luck to you!
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When Life Throws You Limes Make Margarita's.......
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When Life Throws You Limes Make Margarita's.......
#4
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Posted 05 April 2011 - 07:03 PM
I too don't think I could stick to it if I could not choose. I eat triple chocolate cheesecake every night as well and loose weight!! Gotta luv it!
#5
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Advanced Member
Posted 13 April 2011 - 04:21 AM
Thank you ladies! I had a bad week...pretty sure I will show a gain tonight at weigh in. Going back to square one and not try to do too many meals on my own. Stick to the plan. I always get to a certain number on the scale and don't go any further I think it's just become a mind game for me when I get here. If I can get past this I know I can keep going. Why is this so hard??? UGH...
BTW...love reading all the encouraging posts...all you are amazing!!!
BTW...love reading all the encouraging posts...all you are amazing!!!
Joined 2/23/11
goal 150
Start Weight 187.4
3/2 week #1 180.9 (-6.5)
3/9 week #2 178.3 (-2.6)
3/16 week #3 176.5 (-1.8)
3/23 week #4 176.7 (+.2)Ugh Tom!!
3/30 week #5 175.3 (-1.4)
4/06 week #6 174.2 (-1.1) Yup Tom again!!
4/13 week #7 173.1 (-1.1) yeah!!
4/20 week #8 172.5 (-.6)
Go confidently in the direction of your dreams, live the life you've imagined" - Henry David Thoreau
goal 150
Start Weight 187.4
3/2 week #1 180.9 (-6.5)
3/9 week #2 178.3 (-2.6)
3/16 week #3 176.5 (-1.8)
3/23 week #4 176.7 (+.2)Ugh Tom!!
3/30 week #5 175.3 (-1.4)
4/06 week #6 174.2 (-1.1) Yup Tom again!!
4/13 week #7 173.1 (-1.1) yeah!!
4/20 week #8 172.5 (-.6)
Go confidently in the direction of your dreams, live the life you've imagined" - Henry David Thoreau
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