Hi
I am on program 3 weeks today will be 3rd weigh in. I having tough time with it all but
dont want to give up like I have in past. only down 3.5lbs really wanted to be diown 25
by june.
What is giving you the toughest time?
I think our 50 plus year old metabolism makes it a little trickier to lose. I have included activity to speed it up a bit. I lost 16 lbs so far, I thought it would have been more by now but I am grateful for every lb I have lost!
You made the decision to start the journey, congratulations for that! And you lost wt and probably are paying attention to what you are eating so that is good. And you didn't gain, hooray!