Are banana's allowed on the diet. I've just completed day two and would like to know if they are legal.
1
banana's - fruit?
Started by MissyandMax, Feb 21 2011 04:18 PM
4 replies to this topic
#2
-
- Members
-
- 937 posts
Advanced Member
Posted 21 February 2011 - 04:24 PM
Yes they are but generally its a 1/2 a banana constitutes one fruit serving. I have seen the banana debate on here as to size and I would rather stay out of that one when measuring bananas 
Enjoy
Enjoy
#3
-
- Members
-
- 3 posts
Newbie
Posted 21 February 2011 - 04:28 PM
QUOTE(mob2011 @ Feb 21 2011, 04:24 PM) <{POST_SNAPBACK}>
Yes they are but generally its a 1/2 a banana constitutes one fruit serving. I have seen the banana debate on here as to size and I would rather stay out of that one when measuring bananas
Enjoy
Enjoy
Thank you.
#4
-
- Members
-
- 746 posts
Advanced Member
Posted 03 March 2011 - 06:54 PM
LOL, Dawn!!!
FWIW, my center director said 6" is a "small" banana and counts as a fruit serving. And, yes, I've measured.
(I give the extra to my son or hubby...)
FWIW, my center director said 6" is a "small" banana and counts as a fruit serving. And, yes, I've measured.
(I give the extra to my son or hubby...)
Started Sep 11 2010 / 5'4"
SW: 197.6 / CW: 154.2 / GW: 135
Wk 1: -5.0
Wk 2: -2.6
Wk 3: -0.8
Wk 4: -2.8 (-11")
Wk 5: -2.0
Wk 6: No WI, vacation
Wk 7: -3.0 (2 wks)
Wk 8: -4.2 (!!)
Wk 9: -1.2
Wk 10: -1.0
Wk 11: -1.0
Wk 12: -2.0
Wk 13: -1.6 (w/vacation!)
Wk 14: -0.0
Wk 15: -1.2
Wk 16: -0.8
Wk 17: -2.2
Wk 18: -1.8
Wk 19: +2.4 (wtf?!)
Wk 20: -3.4 (whew!)
Wk 21: -1.0 (35 lbs gone!)
Wk 22: -2.2
Wk 23: -0.2
Wk 24: -0.0 (TOM)
Wk 25: -1.8
Wk 26: -1.2
Wk 27: -0.0 (-25.5"!!)
Wk 28: -1.6
Wk 29: -0.0 (w vaca!)
Wk 30: -1.4
SW: 197.6 / CW: 154.2 / GW: 135
Wk 1: -5.0
Wk 2: -2.6
Wk 3: -0.8
Wk 4: -2.8 (-11")
Wk 5: -2.0
Wk 6: No WI, vacation
Wk 7: -3.0 (2 wks)
Wk 8: -4.2 (!!)
Wk 9: -1.2
Wk 10: -1.0
Wk 11: -1.0
Wk 12: -2.0
Wk 13: -1.6 (w/vacation!)
Wk 14: -0.0
Wk 15: -1.2
Wk 16: -0.8
Wk 17: -2.2
Wk 18: -1.8
Wk 19: +2.4 (wtf?!)
Wk 20: -3.4 (whew!)
Wk 21: -1.0 (35 lbs gone!)
Wk 22: -2.2
Wk 23: -0.2
Wk 24: -0.0 (TOM)
Wk 25: -1.8
Wk 26: -1.2
Wk 27: -0.0 (-25.5"!!)
Wk 28: -1.6
Wk 29: -0.0 (w vaca!)
Wk 30: -1.4
#5
-
- Members
-
- 1,036 posts
Advanced Member
Posted 03 March 2011 - 07:02 PM
In over 108 pounds lost, I have always had a banana every day, and I have never cut it in half or measured it (keep it down, ladies!). The only time I "tinker" with fruit is when it calls for 1/2 a fruit. Then, I just have one larger piece of fruit later in the day instead of 1-1/2 pieces.
I hope that helped.
LOVE, JILL
I hope that helped.
LOVE, JILL
Started 1/5/04 - weighed 282.8
5/24/04 - 216.2 HALFWAY!
5/21/05 - 164.6
Fresh Start 9/6/2010 - 205.8 Goal: 170 (being realistic)
April 4, 2011 - 170 GOAL!!!!!
January, 2004
March, 2011
Cruise - December, 2011
5/24/04 - 216.2 HALFWAY!
5/21/05 - 164.6
Fresh Start 9/6/2010 - 205.8 Goal: 170 (being realistic)
April 4, 2011 - 170 GOAL!!!!!
January, 2004 March, 2011Cruise - December, 2011
1 user(s) are reading this topic
0 members, 1 guests, 0 anonymous users
