I've noticed that in the morning or late night, I develop headaches since I've started JC. I'm going to ask my counselor tomorrow during my first weigh in, but I wondered if anyone else has had a similar experience.
-Russ
1
Headaches
Started by RussUS, Jan 09 2011 04:14 AM
6 replies to this topic
#2
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Posted 09 January 2011 - 07:42 AM
Hi Russ, did you stop drinking cola or any caffiene? Headaches can be from withdrawals from those......or just from the whole detoxifying process if you were eating unhealthy before you started jc.
Also, be sure you are well hydrated.....lack of sufficent water intake can cause HA's too.
Hang in there, they should subsided in a few days.
Also, be sure you are well hydrated.....lack of sufficent water intake can cause HA's too.
Hang in there, they should subsided in a few days.
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(¸.•´ (¸.•` MeLissa~
"reached my goal (-64 lbs) and now ROCKIN' maintenance....WooHoooooo"
#3
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Posted 10 January 2011 - 06:44 AM
QUOTE(Blessed4Life2 @ Jan 9 2011, 07:42 AM) <{POST_SNAPBACK}>
Hi Russ, did you stop drinking cola or any caffiene? Headaches can be from withdrawals from those......or just from the whole detoxifying process if you were eating unhealthy before you started jc.
Also, be sure you are well hydrated.....lack of sufficent water intake can cause HA's too.
Hang in there, they should subsided in a few days.
Also, be sure you are well hydrated.....lack of sufficent water intake can cause HA's too.
Hang in there, they should subsided in a few days.
Thanks, I haven't changed my caffeine intake and was eating relatively healthy (just too much
). I'm drinking about 48-72 oz of water per day. I have noticed that it is getting better i.e. no headache today. Thanks for responding ... I'm sure it will pass.
#4
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Posted 10 January 2011 - 07:27 AM
QUOTE(RussUS @ Jan 10 2011, 08:44 AM) <{POST_SNAPBACK}>
Thanks, I haven't changed my caffeine intake and was eating relatively healthy (just too much ). I'm drinking about 48-72 oz of water per day. I have noticed that it is getting better i.e. no headache today. Thanks for responding ... I'm sure it will pass.
). I'm drinking about 48-72 oz of water per day. I have noticed that it is getting better i.e. no headache today. Thanks for responding ... I'm sure it will pass.Great! Glad you are doing better.
♥*´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•` MeLissa~
"reached my goal (-64 lbs) and now ROCKIN' maintenance....WooHoooooo"
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•` MeLissa~
"reached my goal (-64 lbs) and now ROCKIN' maintenance....WooHoooooo"
#5
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Posted 17 January 2011 - 01:43 PM
I'm wondering if maybe there is something in the food that is triggering them. I know that MSG will definitely trigger headaches in me. However no headache problems on the JC food. Just a little gastro as I was getting use to all the fruits and veggies.... aka FIBER!!!! LOL
Neil
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If you can't do something smart... do something right.
From here to the eyes and the ears of the 'Verse. That's my motto... or it might be if I start having a motto.
#6
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Posted 17 January 2011 - 02:01 PM
I am about to goal and feel so healthy on the Jenny food that I am chicken to do the MOMO's. I know I have to eventually, but Jenny is so easy and tasty!!
#7
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Posted 17 January 2011 - 02:27 PM
I've found that when I cut back on calories, I'd experience a headache. Could be just your body normally adjusting to the lower amount of calories. It should normalize over time.
Carrie in DE
Joined 10/22/07
Height 6'
Current Weight 168
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Joined 10/22/07
Height 6'
Current Weight 168
Maintaining
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