The exchange for dinner is 4 meats, 2 Starches, 1 fat and 1 veg.
I had 4 oz pork tenderloin, 2 rolls that fit the criteria, green beans, carrots
I was supposed to eat JC fish and chips. Did I do this exchange correctly?! Kind of nervous and I already ate it!
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Meal on My Own Question
Started by Rashelly5, Jan 04 2011 04:23 PM
5 replies to this topic
#2
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Posted 04 January 2011 - 06:43 PM
Seems ok, but it would depend on the size of the rolls. Most rolls would be 2 starches, but if they were small... perhaps? It should be 80-100 cal, about equivalent to a SMALL piece of bread (thin, not the super thick "deluxe" ones 
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Cari
Start date: Nov 16th, 2010
Start date: Nov 16th, 2010
#3
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Newbie
Posted 05 January 2011 - 06:48 PM
They were small potato rolls, 80 cals. each
#4
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Posted 06 January 2011 - 11:22 AM
QUOTE(Rashelly5 @ Jan 4 2011, 04:23 PM) <{POST_SNAPBACK}>
The exchange for dinner is 4 meats, 2 Starches, 1 fat and 1 veg.
I had 4 oz pork tenderloin, 2 rolls that fit the criteria, green beans, carrots
I was supposed to eat JC fish and chips. Did I do this exchange correctly?! Kind of nervous and I already ate it!
I had 4 oz pork tenderloin, 2 rolls that fit the criteria, green beans, carrots
I was supposed to eat JC fish and chips. Did I do this exchange correctly?! Kind of nervous and I already ate it!
rashelly5-
hello i am a newbie to j.c. program. have learned one thing -- if uncertian or slip off food program- do not be hard on yourself! start over next day- use food menu or get on computer ask j.c. consulent for help! stay the course- for life. if in doubt i alway say "eat like rabbit",salads,vegs, fruit,dairy. have troble with breads,rolls so i stay away. good luck!
#5
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Posted 22 February 2011 - 07:10 AM
When you eat a meal on your own, add TONS of veggies! One of my best decisions was to take an old Cincinnati Chili recipe and add vegetables and beans to it. The more fresh produce you use, the more of it you can eat! By adding beans and low-fat organic ground turkey (sometimes I even hold the turkey), I get chili loaded with protein! To push those veggies, I add an entire bag of frozen mixed vegetables to it. Let it simmer all day in a crock pot and you have an instant meal! You will not get hungry waiting for dinner to be done. I rarely ever add cheese or sour cream (but you could - fat free, of course). It is so yummy, I don't miss them!
#6
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Posted 29 April 2011 - 02:27 PM
QUOTE(mariee @ Jan 6 2011, 11:22 AM) <{POST_SNAPBACK}>
rashelly5-
hello i am a newbie to j.c. program. have learned one thing -- if uncertian or slip off food program- do not be hard on yourself! start over next day- use food menu or get on computer ask j.c. consulent for help! stay the course- for life. if in doubt i alway say "eat like rabbit",salads,vegs, fruit,dairy. have troble with breads,rolls so i stay away. good luck!
hello i am a newbie to j.c. program. have learned one thing -- if uncertian or slip off food program- do not be hard on yourself! start over next day- use food menu or get on computer ask j.c. consulent for help! stay the course- for life. if in doubt i alway say "eat like rabbit",salads,vegs, fruit,dairy. have troble with breads,rolls so i stay away. good luck!
I just have a quick question. I am a new member. How do you know what the substitutes for breakfast, lunch and dinner are?
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