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Time of the Month

Started by AshleyKate, Sep 17 2010 08:07 AM

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2 replies to this topic

#1 AshleyKate

Member

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10 posts

Posted 17 September 2010 - 08:07 AM

Thank you for all of your positive support on my last post.

This is my first time JC while having my period. Anybody have any suggestions on how to survive the weight in? More water, any special veggies or free foods, etc?

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#2 Blessed4Life2

(:Forum Optimistologist:)

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10,270 posts

Posted 17 September 2010 - 08:18 AM

When it's tom time for me i drink lots of lemon water.....which acts as a diuertic (water pill) and helps eliminate the fluid, but not ALL. Also be sure you let your JCC know when its the tom so she can chart it as such...plus it doesnt look as bad when tracking your weight

Hang in there and dont let the scale get ya down, I always have a big drop the week after tom

♥*´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•` MeLissa~

"reached my goal (-64 lbs) and now ROCKIN' maintenance....WooHoooooo"

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#3 Kayla_W

Newbie

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7 posts

Posted 27 September 2010 - 07:10 AM

I actually love lemon water .. thanks for the tip!

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