Any tips for how to lose hip and thigh inches?

Started by Rusalka5264, Sep 10 2010 10:47 AM

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#21 reddyrawks

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Posted 01 February 2011 - 04:51 PM

QUOTE(Blessed4Life2 @ Feb 1 2011, 04:41 PM) <{POST_SNAPBACK}>

No worries BB ! Girl you are a member of the most 'elite' here on the OFFICIAL Jenny Craig forum.......no affiliation to any other website I might add.

Yes Melissa, there is no place like home, there is no place like home!!! I was freed from the mean old flying monkeys!!

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#22 BelugaBabe

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Posted 01 February 2011 - 04:54 PM

QUOTE(Blessed4Life2 @ Feb 1 2011, 02:41 PM) <{POST_SNAPBACK}>

No worries BB ! Girl you are a member of the most 'elite' here on the OFFICIAL Jenny Craig forum.......no affiliation to any other website I might add.

Oh Missy I certainly wasn't looking to leave this site, LOL---just curious, that's all. Nope, I love this little JC board, full of great folks, most of whom are more than willing to share their tips, advice, and support. If someone doesn't want to share...oh well. Movin' along here...
I'm too old to be learning a secret handshake, LOL! And I definitely am not into "exclusivity"---come one, come all, nothing to hide, a hearty welcome to everyone!
Which is just how it should be, I think!

"If hunger is not the problem, eating is not the solution."

Willpower Definition

Willpower is the inner strength to make decisions, take action and handle and execute an aim or a task, regardless of inner resistance, discomfort or difficulty or external influences. It is inner firmness, decisiveness, determination, resolution, persistence and the power to push towards any goal.

Here's a link to pages of my favorite weight loss motivational book, "100 Days of Weight Loss" by Linda Spangle. Please click on and enjoy her wonderful writings:

http://books.google.com/books?id=sytzazRFK...p;q&f=false

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#23 joan719

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Posted 06 February 2011 - 02:14 PM

QUOTE(BelugaBabe @ Jan 31 2011, 03:46 PM) <{POST_SNAPBACK}>

Oh darn....no reponse! I was so looking forward to checking out your site, Margie, as I'm sure others were! We need all the help we can get here, LOL! Please share the link!

LOL!!! Are you laughing yet, Margie, told ya!!!!! Sending you a PM.

'Let's not be narrow, nasty and negative'. T.S. Eliot
'I've always believed that you can think positive just as well as you can think negative'. Robinson

'What lies behind us and what lies ahead of us
are tiny matters, compared to what lies within us'.
Walt Emerson

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#24 Rusalka5264

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Posted 21 June 2011 - 12:55 PM

QUOTE(overwelmed @ Jan 20 2011, 08:43 PM) <{POST_SNAPBACK}>

I am also fairly new to JC and work out almost all the time.. I saw what you say you starting weight was and now you are 13 lbs lighter. How did you make that happen because im on my 2nd week and only lost 1 lb. I am truly frustrated. Could you give me some advie on what you are doing? On another note try doing the stair master for your hips i hear that tones everything by slimming it.

So sorry I am just now responding. I was locked out of my account for quite some time and I just totally kept forgetting to get the problem rectified.

What I did in my first week was eat exactly what was on the Jenny menu... EXACTLY! And I also worked out 6 days that week. Some days I was in the gym, others I was in my home doing cardio workout tapes. I actually had to stop for a while (I work on the road alot) so I gained about 10 pounds that I had lost back, but when I revisited what I did that first week of Jenny, I ended up losing 3 pounds in that one week. Don't cheat at all, stick strictly to the menu. But I don't know how much you have to lose. If you only have about 20 pounds or so to lose, you will not have such big losses like someone like myself. It will come slower. For me, after my 3rd week, I only averaged about 1 to 2 pounds per week which is what you want.

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#25 Rusalka5264

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Posted 21 June 2011 - 12:56 PM

QUOTE(Marchee @ Jan 20 2011, 09:04 PM) <{POST_SNAPBACK}>

Do Body weight exercises that generally tone with legs.
eg:

- Squats
- Lunges
- Sumo squats
- Ballerina squats

Or try a step class. They're GREAT cardio, so you'll burn fat in general, and lose fat, and up the inches lost in the legs.
I personally just picked up running in August, and I have lost TONS of inches in my hips and thighs.

Just a couple ideas. Hope they help!

Great! Thanks!