Carrie,
Sorry I did not write yesterday. I had a couple of big projects for school that I had to finish and this week has just gotten away from me.
I went on JC about 3 years ago and did really well. I lost 50 pounds in 6 months. That was pretty cool and I was doing a LOT of walking around my neighborhood. I probably walked about 12-18 miles a week. Then, of course, something stressful happened in my life and I fell off the wagon...HARD. I gained it all back. I tried again about a year and a half ago. I had broken my ankle and needed to get back on program. That didn't last long because I developed blood clots in my lungs from sitting around for 6 weeks. Bad time in my life. So I decided to get my crap together. I am back in school and loving it. I am all healed from my many health issues and now the only one I need to work on is my weight.
I lost about 3.2 pounds my first week and although I am glad it a loss, I was expecting to see more. I didn't sleep very well the night before and I know that has a big impact on my weigh in days so I am going to try and get more sleep this week. Plus I pushed my weigh in time back an hour.
Starting with the food is a good place to start. Get comfortable about what you are eating and get set in a routine. I usually don't eat my fruit until in the evening after dinner because I am a big evening snacker. You will know what feels right for you. Then incorporate the activity. Walking is the easiest thing you can do and it really will help. I lost 50 the first time around doing nothing but walking. I do have a personal trainer but I have taken the summer off because of school. (retarded me scheduled myself 12 semester hours for the summer...what the heck was I thinking??) I will go back to her again the second week in August. Lifting weights will speed up the weight loss and make you look slimmer even if the scale doesn't move.
Well, I am having spaghetti and meatballs tonight so I am going to go and make that..yum yum.
Talk to you soon!
Shari
P.S. Tell me some more about yourself. Where do you live? What do you do? yadda...yadda...yadda