43 replies to this topic

[walk2lose]

SDG, Glad you had a great time in your spin class. It's fun how we support and push each other along even though we're not there.

Rocky Loss, great job! Keep up the activity and the weight will follow.

Julianna, The body has to catch up in different ways. Glad your staying positive and seeing the overall benefits.

My DH, dog and I finally got out in the kayaks, we went out for about 2 hours. It was the dogs first time, she was awesome, no fear what so ever. This is great news since it means we'll probably be going alot more often. I walked the dog for a mile and a half before we went kayaking. Then after dinner it finally cooled off and we had a sea breeze, so I put on my shoes and went for a 2 mile walk at a fast pace like I would in a race. I'm still slow even at my fastest but if I don't try I don't get any better. I'm hoping Wed I can get in a really long walk.

Have a good week.

Nancy

[clr825]

Hi everyone! Just came back from a great run. Its been a wacky weekend - a bit off plan but still making better choices when out. Looking forward to a good dinner. I did do the spin class last week too! Was a lot of fun and a great workout. I thought of you all which i was in there spinning away

Firefly - got your message. thanks and for some reason i had it correct on my chart here. so maybe i had updated it after i posted??
Spence - got your message as well.

I am missing a week 8 weigh in from the below folks. post or send me a message so i can update the chart and get it posted for week 9! Thanks everyone.

breakAWAY
Carie C
clr825 - and week 7
eferr
EnoughisEnough
kamf
MarathonAl - and week 7
NikkiN - and week 7
pamcarson - and week 7
RobinAZ
RockyLoss - and week 7
Rosy66

Hi Erin,

I have been on vacation and busy, busy, busy the last couple of weeks and am actually up 5 lbs so that puts me at 161 instead of 156. I know, I'm not supposed to go the other way but I'm fessing up here and I'm back on track and as motivated as ever. Not sure I'll get to my original Labor Day goal but closer is better than not at all.

[Carie C]

I am down 3.5 lbs for week 8 - CW 156. Sorry for the delay, but we went camping and I refuse to try to access internet from my phone, I fat finger everything and can barely read it - too frustrating!! LOL!
Glad to see so much determination to stay on track! So much motivation!
Have a great week everybody!

[eferr]

SDG, I didn't get weighed in yetserday since I was a BAD girl last week and decided to cleanse myself this week. I will keep you posted on my loss at the end of the week for week 9.

Thanks!!