At first when I started JC, I was looking at the big picture of ALL the weight I need to lose.....Now I am taking a different approach and looking at small goals of ten pounds at a time....What a difference...I don't feel the pressure (that I put on myself) and so far I have lost 8.2 pounds!!! So I am hoping that week 8 will bring the results I want, but if it takes me 9 weeks that fine by me too....
1
Ten Pounds at a Time
Started by MindOverMatter73, Oct 21 2009 08:32 PM
6 replies to this topic
#1
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Posted 21 October 2009 - 08:32 PM
Week 1: - 4.6
Week 2: -1.2
Week 3: 0
Week 4: -.5
Week 5: 0
Week 6: -1.9
Week 7: No WI
Week 8:-2.0
Week 9: No WI
Week 10:-2.3
Week 11: +2.0
Week 12: No WI
Week 13: +0.9
Week 14: -1.8
Week 15: No WI
Week 16: No WI
Week 17: No WI
Week 18: No WI
Week 19:-0.6
Week 20: -2.0
Week 2: -1.2
Week 3: 0
Week 4: -.5
Week 5: 0
Week 6: -1.9
Week 7: No WI
Week 8:-2.0
Week 9: No WI
Week 10:-2.3
Week 11: +2.0
Week 12: No WI
Week 13: +0.9
Week 14: -1.8
Week 15: No WI
Week 16: No WI
Week 17: No WI
Week 18: No WI
Week 19:-0.6
Week 20: -2.0
#2
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Posted 26 October 2009 - 04:40 PM
QUOTE(MindOverMatter73 @ Oct 21 2009, 08:32 PM) <{POST_SNAPBACK}>
At first when I started JC, I was looking at the big picture of ALL the weight I need to lose.....Now I am taking a different approach and looking at small goals of ten pounds at a time....What a difference...I don't feel the pressure (that I put on myself) and so far I have lost 8.2 pounds!!! So I am hoping that week 8 will bring the results I want, but if it takes me 9 weeks that fine by me too....
I'm right there with ya honey. I've been stumbling for the last 5 weeks and it just seems like in week 6, I'm finally getting it. I'm holding myself accountable for everything...from water, to eating my limited foods, to measuring my fruit, EVERYTHING.
It feels good. Keep it up. I will be hitting the 10 pound mark with ya soon!
http://www.examiner.com/x-4593-Dallas-Spir...ourney-Examiner
SW: 220.4
9/20 - 9/25: -1
9/26 - 10/2: -0.6
10/3 - 10/9: -0
10/10 - 10/16: -1.6
10/17 - 10/23: -0.4
10/24 - 10/30: -2.4
10/31 - 11/6: -1.8
11/7 - 11/13:
11/14 - 11/20:
11/21 - 11/27:
11/28 - 12/4:
12/5 - 12/11:
12/12 - 12/18:
12/19 - 12/25:
12/26 - 1/2: (New Year's Goal 15 pounds gone forever!!! 205 to start the New Year!!)
SW: 220.4
9/20 - 9/25: -1
9/26 - 10/2: -0.6
10/3 - 10/9: -0
10/10 - 10/16: -1.6
10/17 - 10/23: -0.4
10/24 - 10/30: -2.4
10/31 - 11/6: -1.8
11/7 - 11/13:
11/14 - 11/20:
11/21 - 11/27:
11/28 - 12/4:
12/5 - 12/11:
12/12 - 12/18:
12/19 - 12/25:
12/26 - 1/2: (New Year's Goal 15 pounds gone forever!!! 205 to start the New Year!!)
#3
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Posted 27 October 2009 - 08:59 PM
QUOTE(ShayShae @ Oct 26 2009, 04:40 PM) <{POST_SNAPBACK}>
I'm right there with ya honey. I've been stumbling for the last 5 weeks and it just seems like in week 6, I'm finally getting it. I'm holding myself accountable for everything...from water, to eating my limited foods, to measuring my fruit, EVERYTHING.
It feels good. Keep it up. I will be hitting the 10 pound mark with ya soon!
It feels good. Keep it up. I will be hitting the 10 pound mark with ya soon!
I did it.....exactly 2lbs off to make ten lbs lost.....
I am starting my next 10....I am working out even when I don't want to....
I know I stumbled today.....I only did 30 minutes today of working out whereas yesterday I worked out for two hours....This weekend is going to be hard always is when I am away for the weekend....
Week 1: - 4.6
Week 2: -1.2
Week 3: 0
Week 4: -.5
Week 5: 0
Week 6: -1.9
Week 7: No WI
Week 8:-2.0
Week 9: No WI
Week 10:-2.3
Week 11: +2.0
Week 12: No WI
Week 13: +0.9
Week 14: -1.8
Week 15: No WI
Week 16: No WI
Week 17: No WI
Week 18: No WI
Week 19:-0.6
Week 20: -2.0
Week 2: -1.2
Week 3: 0
Week 4: -.5
Week 5: 0
Week 6: -1.9
Week 7: No WI
Week 8:-2.0
Week 9: No WI
Week 10:-2.3
Week 11: +2.0
Week 12: No WI
Week 13: +0.9
Week 14: -1.8
Week 15: No WI
Week 16: No WI
Week 17: No WI
Week 18: No WI
Week 19:-0.6
Week 20: -2.0
#4
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Advanced Member
Posted 27 October 2009 - 08:59 PM
QUOTE(ShayShae @ Oct 26 2009, 04:40 PM) <{POST_SNAPBACK}>
I'm right there with ya honey. I've been stumbling for the last 5 weeks and it just seems like in week 6, I'm finally getting it. I'm holding myself accountable for everything...from water, to eating my limited foods, to measuring my fruit, EVERYTHING.
It feels good. Keep it up. I will be hitting the 10 pound mark with ya soon!
It feels good. Keep it up. I will be hitting the 10 pound mark with ya soon!
I did it.....exactly 2lbs off to make ten lbs lost.....
I am starting my next 10....I am working out even when I don't want to....
I know I stumbled today.....I only did 30 minutes today of working out whereas yesterday I worked out for two hours....This weekend is going to be hard always is when I am away for the weekend....
Week 1: - 4.6
Week 2: -1.2
Week 3: 0
Week 4: -.5
Week 5: 0
Week 6: -1.9
Week 7: No WI
Week 8:-2.0
Week 9: No WI
Week 10:-2.3
Week 11: +2.0
Week 12: No WI
Week 13: +0.9
Week 14: -1.8
Week 15: No WI
Week 16: No WI
Week 17: No WI
Week 18: No WI
Week 19:-0.6
Week 20: -2.0
Week 2: -1.2
Week 3: 0
Week 4: -.5
Week 5: 0
Week 6: -1.9
Week 7: No WI
Week 8:-2.0
Week 9: No WI
Week 10:-2.3
Week 11: +2.0
Week 12: No WI
Week 13: +0.9
Week 14: -1.8
Week 15: No WI
Week 16: No WI
Week 17: No WI
Week 18: No WI
Week 19:-0.6
Week 20: -2.0
#5
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Member
Posted 29 October 2009 - 05:17 AM
QUOTE(MindOverMatter73 @ Oct 27 2009, 08:59 PM) <{POST_SNAPBACK}>
I did it.....exactly 2lbs off to make ten lbs lost.....
I am starting my next 10....I am working out even when I don't want to....
I know I stumbled today.....I only did 30 minutes today of working out whereas yesterday I worked out for two hours....This weekend is going to be hard always is when I am away for the weekend....
I am starting my next 10....I am working out even when I don't want to....
I know I stumbled today.....I only did 30 minutes today of working out whereas yesterday I worked out for two hours....This weekend is going to be hard always is when I am away for the weekend....
If you don't mind me asking, what was your starting weight and your daily calorie intake? Just curious.
http://www.examiner.com/x-4593-Dallas-Spir...ourney-Examiner
SW: 220.4
9/20 - 9/25: -1
9/26 - 10/2: -0.6
10/3 - 10/9: -0
10/10 - 10/16: -1.6
10/17 - 10/23: -0.4
10/24 - 10/30: -2.4
10/31 - 11/6: -1.8
11/7 - 11/13:
11/14 - 11/20:
11/21 - 11/27:
11/28 - 12/4:
12/5 - 12/11:
12/12 - 12/18:
12/19 - 12/25:
12/26 - 1/2: (New Year's Goal 15 pounds gone forever!!! 205 to start the New Year!!)
SW: 220.4
9/20 - 9/25: -1
9/26 - 10/2: -0.6
10/3 - 10/9: -0
10/10 - 10/16: -1.6
10/17 - 10/23: -0.4
10/24 - 10/30: -2.4
10/31 - 11/6: -1.8
11/7 - 11/13:
11/14 - 11/20:
11/21 - 11/27:
11/28 - 12/4:
12/5 - 12/11:
12/12 - 12/18:
12/19 - 12/25:
12/26 - 1/2: (New Year's Goal 15 pounds gone forever!!! 205 to start the New Year!!)
#6
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Advanced Member
Posted 09 November 2009 - 12:42 PM
QUOTE(ShayShae @ Oct 29 2009, 05:17 AM) <{POST_SNAPBACK}>
If you don't mind me asking, what was your starting weight and your daily calorie intake? Just curious.
My Starting weight was 192, and my calorie intake is 1200, I have been away from the computer, spending more time on the treadmill than on the computer...
Week 1: - 4.6
Week 2: -1.2
Week 3: 0
Week 4: -.5
Week 5: 0
Week 6: -1.9
Week 7: No WI
Week 8:-2.0
Week 9: No WI
Week 10:-2.3
Week 11: +2.0
Week 12: No WI
Week 13: +0.9
Week 14: -1.8
Week 15: No WI
Week 16: No WI
Week 17: No WI
Week 18: No WI
Week 19:-0.6
Week 20: -2.0
Week 2: -1.2
Week 3: 0
Week 4: -.5
Week 5: 0
Week 6: -1.9
Week 7: No WI
Week 8:-2.0
Week 9: No WI
Week 10:-2.3
Week 11: +2.0
Week 12: No WI
Week 13: +0.9
Week 14: -1.8
Week 15: No WI
Week 16: No WI
Week 17: No WI
Week 18: No WI
Week 19:-0.6
Week 20: -2.0
#7
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Newbie
Posted 07 June 2010 - 06:34 PM
Hi I finally came back to JC after failing. Now I have a more positive outlook and am taking small steps just like you. My goal is 10 lbs. Then once I have done this I will do 5 lbs more and so on. Most inportant I am doing this for myself because I want to look good ans feel good and be able to buy clothes that are not 1 or 2X. Will keep in touch to see how you are doing.
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