Hey there- I see that there have been some 10,000 step challenges in the past. Is there a current group out there? If so I would like to join up, or start up a new 10,000 step challenge. Anyone interested? Ladybug, are you still out there???
1
10,000 Step Club
Started by Learning2Love, Jul 12 2008 05:12 PM
39 replies to this topic
#1
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Posted 12 July 2008 - 05:12 PM
Andrea
5'7"
SW: 216.6
CW: 191.2 (-25.4 lbs)
GW: 155
"If you want different, you have to do different."
Start BMI: 34 Current BMI: 30 Goal BMI: 24
Halloween Challenge
SW: 191.2 GW: 175
Sept. 2: N/A
Sept. 9:
Sept. 16:
Sept. 23:
Sept. 30:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
5'7"
SW: 216.6
CW: 191.2 (-25.4 lbs)
GW: 155
"If you want different, you have to do different."
Start BMI: 34 Current BMI: 30 Goal BMI: 24
Halloween Challenge
SW: 191.2 GW: 175
Sept. 2: N/A
Sept. 9:
Sept. 16:
Sept. 23:
Sept. 30:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
#2
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Posted 14 July 2008 - 05:54 PM
Today I logged 14,681 steps. The inside of the JC pedometer says that 2,000 steps burns about 100 claories, so that represents approximately 734 calories burned.
Andrea
5'7"
SW: 216.6
CW: 191.2 (-25.4 lbs)
GW: 155
"If you want different, you have to do different."
Start BMI: 34 Current BMI: 30 Goal BMI: 24
Halloween Challenge
SW: 191.2 GW: 175
Sept. 2: N/A
Sept. 9:
Sept. 16:
Sept. 23:
Sept. 30:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
5'7"
SW: 216.6
CW: 191.2 (-25.4 lbs)
GW: 155
"If you want different, you have to do different."
Start BMI: 34 Current BMI: 30 Goal BMI: 24
Halloween Challenge
SW: 191.2 GW: 175
Sept. 2: N/A
Sept. 9:
Sept. 16:
Sept. 23:
Sept. 30:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
#3
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Posted 15 July 2008 - 10:53 AM
I did 13, 645 steps on Sunday, 9835 on Saturday. Yesterday wasn't so good--didn't even do 5,000. Am determined to get to 10,000 today! Good luck to you!
#4
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Posted 17 July 2008 - 04:17 AM
Tuesday- 12,594 steps
Wednesday- 12,156 steps
Total calories burned: 1237 calories
Also, I was pleased to see a 5 pound weight loss this past week. I think all this "stepping" helps!!!!
Wednesday- 12,156 steps
Total calories burned: 1237 calories
Also, I was pleased to see a 5 pound weight loss this past week. I think all this "stepping" helps!!!!
Andrea
5'7"
SW: 216.6
CW: 191.2 (-25.4 lbs)
GW: 155
"If you want different, you have to do different."
Start BMI: 34 Current BMI: 30 Goal BMI: 24
Halloween Challenge
SW: 191.2 GW: 175
Sept. 2: N/A
Sept. 9:
Sept. 16:
Sept. 23:
Sept. 30:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
5'7"
SW: 216.6
CW: 191.2 (-25.4 lbs)
GW: 155
"If you want different, you have to do different."
Start BMI: 34 Current BMI: 30 Goal BMI: 24
Halloween Challenge
SW: 191.2 GW: 175
Sept. 2: N/A
Sept. 9:
Sept. 16:
Sept. 23:
Sept. 30:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
#5
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Posted 18 July 2008 - 04:28 PM
Thursday July 17- 11,456 steps
Friday July 18- 14,790
Total calories burned: 1312
Friday July 18- 14,790
Total calories burned: 1312
Andrea
5'7"
SW: 216.6
CW: 191.2 (-25.4 lbs)
GW: 155
"If you want different, you have to do different."
Start BMI: 34 Current BMI: 30 Goal BMI: 24
Halloween Challenge
SW: 191.2 GW: 175
Sept. 2: N/A
Sept. 9:
Sept. 16:
Sept. 23:
Sept. 30:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
5'7"
SW: 216.6
CW: 191.2 (-25.4 lbs)
GW: 155
"If you want different, you have to do different."
Start BMI: 34 Current BMI: 30 Goal BMI: 24
Halloween Challenge
SW: 191.2 GW: 175
Sept. 2: N/A
Sept. 9:
Sept. 16:
Sept. 23:
Sept. 30:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
#6
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Posted 18 July 2008 - 10:13 PM
QUOTE(Learning2Love @ Jul 12 2008, 05:12 PM) <{POST_SNAPBACK}>
Hey there- I see that there have been some 10,000 step challenges in the past. Is there a current group out there? If so I would like to join up, or start up a new 10,000 step challenge. Anyone interested? Ladybug, are you still out there???
i JUST ORDERED THE jENNY CRAIG PEDOMETER AND IT SHOULD ARRIVE IN A COUPLE OF DAYS. i WOULD LOVE TO JOIN YOUR CLUB. PLEASE LET ME KNOW,i AM VERY,VERY INTERESTEDIN sTEP CHALLENGE. tHIS WILLBE MY 4TH DAY ON jENNY CRAIG dIRECT. SO FAR,SO GOOD.
i AM MOTIVATED AND DETERMINED TO GET THIS WEIGHT OFF,BUT O AMTAKING IT 10LBS AT A RIME(SO I WON'T GET DISCOURAGED). tHIS IS THE LAST TIME I AM GOING TO LOOSE WEIGHT.i AM COMMITTED TO TICKING WITH THIS NEW lIFESTYLE CHANGE. i AM LOOSING WEIGHT FOR ME, FOR HEALTH REASONS,TO LOOK AND FEEL BETTER,SELF ESTEEM ISSUES & i AMGETTING MARRRIED FOR THE FIRST TIME THIS SUMMER. i WANT TO LOOK PRETTY ON MY WEDDING DAY NOT EMBARRASSED AND ASHAMED OF HOW I LOOK.MY NAME IS CHRISTINE I LIVE IN nEWPORT NEWS VA. WITH MY FIANCEE' AND 2 CATS. E-MAIL ME SMETIME,i ALWAYS LIKE MEETING AND MAKING NEW FRIENDS.tAKE-CARE!
CHRISTINE2264 weight loss-diet ticker 
#7
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Posted 19 July 2008 - 05:09 PM
Hi Christine-
It was great to hear from you. Congrats on joining Jenny Craig, and also on your upcoming wedding! How exciting for you! It sounds like you are doing all the right things, like losing weight for you, and taking it ten pounds at a time. I think that is a really balanced way to approach weight loss. I have about 50 pounds to lose, and if I think about trying to lose the entire 50, I get discouraged. But if I think of tackling 10 pounds at a time, it seems so much more attainable. I joined a "Ten At a Time July-August" challenge on the JC message boards. Are you part of that too?
Thanks for your interest in the 10,000 step challenge. I view it as a personal commitment to track a minimum of 10,000 steps a day, no excuses, rain or shine. I decided to start this thread and post my steps everyday to help keep me accountable. Otherwise, I may not commit to it. They say 10,000 steps per day is a good goal to aim for, so that is why I chose that particular number. But please feel free to set a number that you feel comfortable with, whether it's 10,000 or 5,000 or whatever.
I have been making the effort to walk 10,000 plus steps for the past 10 days or so, and I feel so much more energetic and focussed since I started taking my walking seriously. I find it also helps me relieve stress. A couple of things that help me reach my goal: going out for a 1/2 hour brisk walk every morning before I go to work, and another 1/2 hour walk in the evening. I have to do this because I have a very sedentary job, and if I didn't take my two 1/2 hour walks every day, there's no way I would reach my 10,000 minimum. It was hard at first, but I'm surprised at how quickly it has become a part of my regular routine, and how much I miss my walks if I don't take them now.
So, welcome aboard! When you get your pedometer and are ready to start, please start posting your progress! I hope we can encourage each other along the journey to better health!
PS- Today I walked 10,810 steps- Calories burned = 540.5
It was great to hear from you. Congrats on joining Jenny Craig, and also on your upcoming wedding! How exciting for you! It sounds like you are doing all the right things, like losing weight for you, and taking it ten pounds at a time. I think that is a really balanced way to approach weight loss. I have about 50 pounds to lose, and if I think about trying to lose the entire 50, I get discouraged. But if I think of tackling 10 pounds at a time, it seems so much more attainable. I joined a "Ten At a Time July-August" challenge on the JC message boards. Are you part of that too?
Thanks for your interest in the 10,000 step challenge. I view it as a personal commitment to track a minimum of 10,000 steps a day, no excuses, rain or shine. I decided to start this thread and post my steps everyday to help keep me accountable. Otherwise, I may not commit to it. They say 10,000 steps per day is a good goal to aim for, so that is why I chose that particular number. But please feel free to set a number that you feel comfortable with, whether it's 10,000 or 5,000 or whatever.
I have been making the effort to walk 10,000 plus steps for the past 10 days or so, and I feel so much more energetic and focussed since I started taking my walking seriously. I find it also helps me relieve stress. A couple of things that help me reach my goal: going out for a 1/2 hour brisk walk every morning before I go to work, and another 1/2 hour walk in the evening. I have to do this because I have a very sedentary job, and if I didn't take my two 1/2 hour walks every day, there's no way I would reach my 10,000 minimum. It was hard at first, but I'm surprised at how quickly it has become a part of my regular routine, and how much I miss my walks if I don't take them now.
So, welcome aboard! When you get your pedometer and are ready to start, please start posting your progress! I hope we can encourage each other along the journey to better health!
PS- Today I walked 10,810 steps- Calories burned = 540.5
Andrea
5'7"
SW: 216.6
CW: 191.2 (-25.4 lbs)
GW: 155
"If you want different, you have to do different."
Start BMI: 34 Current BMI: 30 Goal BMI: 24
Halloween Challenge
SW: 191.2 GW: 175
Sept. 2: N/A
Sept. 9:
Sept. 16:
Sept. 23:
Sept. 30:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
5'7"
SW: 216.6
CW: 191.2 (-25.4 lbs)
GW: 155
"If you want different, you have to do different."
Start BMI: 34 Current BMI: 30 Goal BMI: 24
Halloween Challenge
SW: 191.2 GW: 175
Sept. 2: N/A
Sept. 9:
Sept. 16:
Sept. 23:
Sept. 30:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
#8
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Posted 19 July 2008 - 05:23 PM
I keep losing or breaking my pedometer!! So this afternoon I bought a new one with a safety clip. Clips on the waist band same as any other but has an extra clip which is on like a lkanyard that clips to the waist band with a clip sorta like the ones on suspenders! Aslo bought one of thoise walking DVDs since it geta way to hot out to walk outside sometimes.
#9
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Posted 21 July 2008 - 08:18 AM
Jodi- What a great idea with the clips. I think I'll look for one of those...
Steps yesterday: 5,671. (It was a slow, lazy, rainy day). Calories burned: 283.5
Steps yesterday: 5,671. (It was a slow, lazy, rainy day). Calories burned: 283.5
Andrea
5'7"
SW: 216.6
CW: 191.2 (-25.4 lbs)
GW: 155
"If you want different, you have to do different."
Start BMI: 34 Current BMI: 30 Goal BMI: 24
Halloween Challenge
SW: 191.2 GW: 175
Sept. 2: N/A
Sept. 9:
Sept. 16:
Sept. 23:
Sept. 30:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
5'7"
SW: 216.6
CW: 191.2 (-25.4 lbs)
GW: 155
"If you want different, you have to do different."
Start BMI: 34 Current BMI: 30 Goal BMI: 24
Halloween Challenge
SW: 191.2 GW: 175
Sept. 2: N/A
Sept. 9:
Sept. 16:
Sept. 23:
Sept. 30:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
#10
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Posted 21 July 2008 - 03:30 PM
July 21st: 13,688 steps, 684 caloried burned
Andrea
5'7"
SW: 216.6
CW: 191.2 (-25.4 lbs)
GW: 155
"If you want different, you have to do different."
Start BMI: 34 Current BMI: 30 Goal BMI: 24
Halloween Challenge
SW: 191.2 GW: 175
Sept. 2: N/A
Sept. 9:
Sept. 16:
Sept. 23:
Sept. 30:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
5'7"
SW: 216.6
CW: 191.2 (-25.4 lbs)
GW: 155
"If you want different, you have to do different."
Start BMI: 34 Current BMI: 30 Goal BMI: 24
Halloween Challenge
SW: 191.2 GW: 175
Sept. 2: N/A
Sept. 9:
Sept. 16:
Sept. 23:
Sept. 30:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
#11
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Posted 23 July 2008 - 04:47 AM
July 22nd- 10,857 steps, 542 calories burned.
2 lb. weight loss this week!
2 lb. weight loss this week!
Andrea
5'7"
SW: 216.6
CW: 191.2 (-25.4 lbs)
GW: 155
"If you want different, you have to do different."
Start BMI: 34 Current BMI: 30 Goal BMI: 24
Halloween Challenge
SW: 191.2 GW: 175
Sept. 2: N/A
Sept. 9:
Sept. 16:
Sept. 23:
Sept. 30:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
5'7"
SW: 216.6
CW: 191.2 (-25.4 lbs)
GW: 155
"If you want different, you have to do different."
Start BMI: 34 Current BMI: 30 Goal BMI: 24
Halloween Challenge
SW: 191.2 GW: 175
Sept. 2: N/A
Sept. 9:
Sept. 16:
Sept. 23:
Sept. 30:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
#12
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Posted 23 July 2008 - 07:20 AM
I am such a sea slug lately! only 6234 yesterday! Gotta make up for it today!! Perhaps my lack of steps the last several days is why my loss yesterday was only 1 pound. I really needed 2 at least but 1 is better then nothing!
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Posted 25 July 2008 - 02:01 PM
Jodi- Congrats on the one pound loss! One pound closer to your goal, right??? Every ounce counts.
July 23- 6,885 steps (talk about a sea slug!) - 344 calories burned
July 24- 13,806 steps- 690 calories burned
July 25 (Today)- 10,871 and counting (it's still early!)
July 23- 6,885 steps (talk about a sea slug!) - 344 calories burned
July 24- 13,806 steps- 690 calories burned
July 25 (Today)- 10,871 and counting (it's still early!)
Andrea
5'7"
SW: 216.6
CW: 191.2 (-25.4 lbs)
GW: 155
"If you want different, you have to do different."
Start BMI: 34 Current BMI: 30 Goal BMI: 24
Halloween Challenge
SW: 191.2 GW: 175
Sept. 2: N/A
Sept. 9:
Sept. 16:
Sept. 23:
Sept. 30:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
5'7"
SW: 216.6
CW: 191.2 (-25.4 lbs)
GW: 155
"If you want different, you have to do different."
Start BMI: 34 Current BMI: 30 Goal BMI: 24
Halloween Challenge
SW: 191.2 GW: 175
Sept. 2: N/A
Sept. 9:
Sept. 16:
Sept. 23:
Sept. 30:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
#14
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Posted 25 July 2008 - 03:16 PM
Outdoor day yesterday--on top of Pikes Peak and walking around in Manitou Springs. 11, 234
#15
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Posted 25 July 2008 - 04:00 PM
QUOTE(Learning2Love @ Jul 12 2008, 05:12 PM) <{POST_SNAPBACK}>
Hey there- I see that there have been some 10,000 step challenges in the past. Is there a current group out there? If so I would like to join up, or start up a new 10,000 step challenge. Anyone interested? Ladybug, are you still out there???
Learning2Love,I got my pedometer yesterday from Jenny Craig. I was excited. This is my 9th day on the program. I LOST 12 POUNDS ON MY 1ST WEEK!!!!!!!! I am psyched. Know,I am ready to join"The Step Club".I am ready to take the 10,000 step challenge.Come on ladies and gentlemen,let's have the best 10,000 step challenge that Jenny Craig has ever had. It will be fun,you'll meet new friends and you burn calories(which means you'll loose weight).
Christine2264
CHRISTINE2264 weight loss-diet ticker
#16
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Posted 27 July 2008 - 05:31 PM
Way to go Christine! 12 pounds gone!!!! What a great start to the program!!! And it's great to have you in the 10,000 step club...and keep doing what you're doing. It is obviously working!
My stats for the past three days:
July 25: 11,244 steps, 562 calories burned
July 26: 14,732 steps, 736 calories burned
July 27: 10,825 steps, 541 calories burned
My stats for the past three days:
July 25: 11,244 steps, 562 calories burned
July 26: 14,732 steps, 736 calories burned
July 27: 10,825 steps, 541 calories burned
Andrea
5'7"
SW: 216.6
CW: 191.2 (-25.4 lbs)
GW: 155
"If you want different, you have to do different."
Start BMI: 34 Current BMI: 30 Goal BMI: 24
Halloween Challenge
SW: 191.2 GW: 175
Sept. 2: N/A
Sept. 9:
Sept. 16:
Sept. 23:
Sept. 30:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
5'7"
SW: 216.6
CW: 191.2 (-25.4 lbs)
GW: 155
"If you want different, you have to do different."
Start BMI: 34 Current BMI: 30 Goal BMI: 24
Halloween Challenge
SW: 191.2 GW: 175
Sept. 2: N/A
Sept. 9:
Sept. 16:
Sept. 23:
Sept. 30:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
#17
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Posted 29 July 2008 - 06:52 PM
July 28: 11,563 steps, 578 calories burned
July 29: 17,236 steps (my personal record!), 861 calories burned
Down 1.8 pounds this week!
July 29: 17,236 steps (my personal record!), 861 calories burned
Down 1.8 pounds this week!
Andrea
5'7"
SW: 216.6
CW: 191.2 (-25.4 lbs)
GW: 155
"If you want different, you have to do different."
Start BMI: 34 Current BMI: 30 Goal BMI: 24
Halloween Challenge
SW: 191.2 GW: 175
Sept. 2: N/A
Sept. 9:
Sept. 16:
Sept. 23:
Sept. 30:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
5'7"
SW: 216.6
CW: 191.2 (-25.4 lbs)
GW: 155
"If you want different, you have to do different."
Start BMI: 34 Current BMI: 30 Goal BMI: 24
Halloween Challenge
SW: 191.2 GW: 175
Sept. 2: N/A
Sept. 9:
Sept. 16:
Sept. 23:
Sept. 30:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
#18
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Posted 30 July 2008 - 05:31 PM
July 30th: 11,973 steps, 598 calories burned.
Andrea
5'7"
SW: 216.6
CW: 191.2 (-25.4 lbs)
GW: 155
"If you want different, you have to do different."
Start BMI: 34 Current BMI: 30 Goal BMI: 24
Halloween Challenge
SW: 191.2 GW: 175
Sept. 2: N/A
Sept. 9:
Sept. 16:
Sept. 23:
Sept. 30:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
5'7"
SW: 216.6
CW: 191.2 (-25.4 lbs)
GW: 155
"If you want different, you have to do different."
Start BMI: 34 Current BMI: 30 Goal BMI: 24
Halloween Challenge
SW: 191.2 GW: 175
Sept. 2: N/A
Sept. 9:
Sept. 16:
Sept. 23:
Sept. 30:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
#19
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Posted 31 July 2008 - 05:59 PM
Hi Everyone,I weighed in yesterday and i lost another 5.0 pounds.That is 17.0 that I have lo st in 14 days.Today is my 15th day,the start of my third week on Jenny craig Direct.Here are my steps:
7-25-08: 3000 steps and 360 calories burned
7-26-08: 15,530 steps and 1,186 calories burned
7-27-08: 20,775 steps and 1,730 calories burned
7-28-08: 25,290 steps and 2,382 calories burned
7-29-08: 20,000 steps and 1,890 calories burned
7-30-08: 18,355 steps and 1,481 calories burned
7-31-08 Still stepping til 11:59 but over 20,000 steps
I hope everyone is having a great day and loosing weight.Keep on Stepping....Christine2264
7-25-08: 3000 steps and 360 calories burned
7-26-08: 15,530 steps and 1,186 calories burned
7-27-08: 20,775 steps and 1,730 calories burned
7-28-08: 25,290 steps and 2,382 calories burned
7-29-08: 20,000 steps and 1,890 calories burned
7-30-08: 18,355 steps and 1,481 calories burned
7-31-08 Still stepping til 11:59 but over 20,000 steps
I hope everyone is having a great day and loosing weight.Keep on Stepping....Christine2264
CHRISTINE2264 weight loss-diet ticker
#20
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Posted 01 August 2008 - 05:51 PM
Christine- you are doing so amazingly great on the program. I can't keep up!!!
July 31: 12,297 steps, 614 calories brned
August 1: 11,729 steps, 586 calories burned
July 31: 12,297 steps, 614 calories brned
August 1: 11,729 steps, 586 calories burned
Andrea
5'7"
SW: 216.6
CW: 191.2 (-25.4 lbs)
GW: 155
"If you want different, you have to do different."
Start BMI: 34 Current BMI: 30 Goal BMI: 24
Halloween Challenge
SW: 191.2 GW: 175
Sept. 2: N/A
Sept. 9:
Sept. 16:
Sept. 23:
Sept. 30:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
5'7"
SW: 216.6
CW: 191.2 (-25.4 lbs)
GW: 155
"If you want different, you have to do different."
Start BMI: 34 Current BMI: 30 Goal BMI: 24
Halloween Challenge
SW: 191.2 GW: 175
Sept. 2: N/A
Sept. 9:
Sept. 16:
Sept. 23:
Sept. 30:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
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