Posted 08 May 2012 - 04:30 PM
Vitalicous (makers of vitamuffin) egg sandwich have 150 cals, 1.5 gr fat, 14 gr protein and 7 gr fiber and 375 mg sodium (less than JC). This needs a fat added to make a complete bkfast, so you'll have to decide if you want to add more cheese, some light butter or margarine on the bun (that is what I do) or even something like avacado (which I like on egg). Have this with a yogurt mixed with berries and its a great bkfast. I also have one of these as a late afternoon snack if I need to get by until after 8 pm before dinner (as sometimes happens with my kids schedules, unless I want to eat on a soccer field or driving in the car -- I don't.)
Kashi go lean original has 140 cals and high protein and fiber (like the old complete start cereal). Also, Special K protein is a good bkfast choice.
Tyson precooked chicken breast (110 cals) on 1 sandwich thin (100 cals) = JC chicken sandwich. Use a healthy life 80 calorie bun if you want. If you want a turkey burger, the Jenny-O ones have 180 calories each.
My new favorite snack: vitalicous muffin (100 cals, chocolate) with 1/2 TBS pb smeared on = 150 calories of yummy.
Any of the Atkins bars or treats that are less than 180 calories make a great and healthy snack.
As for frozen entrees, you just have to look and compare. I love the Lean Cuisine Garlic chicken (the new one in the pouch) as well as some of the Kashi entrees (those are about 20-30 more calories than JC usually, but the extra cals are good whole grains or proteins).
Jen
Height: 5'8"
Heighest ever: 240 lbs in 2000
Goal: 140
Reached in 2009
No matter what your last choice was, you can make the next one a positive one.
Restart in October 2011: 172
Realistic Goal that I can maintain: 150
10/8: 168.6 (-3.4)
10/15: 167.6 (-1.0)
10/22: 166.2 (-1.4) Just need to do this
10/29: 167.4 (+1.2) WHAT THE BLEEP?! That one is out of nowhere
11/6: 169.6 (+2.2) Well this just sucks.
11/11: 166.0 (-3.6) THANK YOU. GOTTA hang onto this loss!
11/20: 165.6 (-0.4). Yes -- its going down. All I can ask for.
11/28: 167.4 (+1.8). OK I just can't take this anymore.
12/2: NO WI. Super Sick
12/10: 164.0 (-3.4). Much better. Gotta keep it under 165 now.
12/17: 165.6 (+1.6) NOT AGAIN. This just isn't working for me.
12/26: 167.4 (+1.8) REALLY? I did so well. This sucks.
Stopping JC. Trying a nutritionist.
1/14: 164.8 (-2.6) That is nice. Yipee!
1/21: 167.4 (+2.6) Good Lord! What is going on.
2/19: 167.0 (-0.4) Nearly a month and no gain. Good. Normalize eating, off low calories.
Injured back, on prednisone again! UGH! No hard workouts.
3/1: 168.6 (+1.6). SUCKY! I hate prednisone.
3/16: 166.6 (-2.0). OK.
4/8:163.2 (-3.4). That is 3 weeks, I'll take it.
4/28: 162.0 (-1.2). Three weeks again.
5/5: 160.6 (-1.4). Gotta keep this up.