Hello,I live in Middleton,WI... Cardinals!!!! Just started my 5th week. I'm taking it nice and slow. Not be in a rush. My biggest hardship is not being able to eat much as rice as I want to.....come from a Japanese family. Japanese eat rice 3 times a day. And my husband owns a Japanese restraraunt,so it's really hard. But I just found out I lost my first 9 inches. So I'm thrilled. I have a long journey yet but looking forward to it. Good healthy eating everyone. Also I use a balance ball,what fun!! I also drink lots of green tea and also oolong tea.
What does the tea do? Congratulations on your success so far. I too come from a culture that is use to eating a certain unhealthy way. I have come to realize that I can't continue with that practice and be able to be healthy. As an African American woman I struggle with staying healthy because of all my favorite foods not being healthy for me. So I am trying to take this journey step by step.
What does your consultant say about how to incorporate your cultural practice?