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I am now into my second week of jenny I have recorded a 3.2 lbs loss. But at one time I had recorded a 5 lb loss. I suffer from water retention and it is that time of the month. Could that be the culprit.
Wow, it sounds like you're doing great so far. Think of how long it took you to gain the weight you want to lose. Now cut that number in half and I guarantee you that that number will still be bigger than how long it will take you to lose it.
1-2 lbs is the average, so keep that in mind. Don't look at your weekly number, but the average of your weeks and loss and how your clothes fit. If you do that, you will not get discouraged.
Also remember that you are adapting to a new lifestyle.
Yes, your TOM could actually make you gain weight. Just remember to drink lots and lots of water and maybe even start walking or doing some kind of exercise. That will benefit you tremendously.
Good luck, but do not get discouraged. The forums are extremely helpful for keeping you motivated.
1-2 lbs is the average, so keep that in mind. Don't look at your weekly number, but the average of your weeks and loss and how your clothes fit. If you do that, you will not get discouraged.
Also remember that you are adapting to a new lifestyle.
Yes, your TOM could actually make you gain weight. Just remember to drink lots and lots of water and maybe even start walking or doing some kind of exercise. That will benefit you tremendously.
Good luck, but do not get discouraged. The forums are extremely helpful for keeping you motivated.