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What else can I eat?

Posted by Laura Rice , 12 May 2012 · 353 views

I just had my first weigh in and I am down 5 lbs  My question is besides the JC food, the veggies and fruits, what else am I allowed to have.  I have seen people posting that they eat jello, etc.  Are you allowed to eat what is not on the JC Menu?




In your booklets from JC they talk about unlimited free foods and limited foods per day. The jello sugar free is 10 calories and that is a free food along with most veggies. Ask your counselor at JC if you are confused! Carrots, celery, lettuce are all free foods!
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matt from nj
May 14 2012 01:23 PM
Sugar free ice pops are a great snack.  I eat skinny cows or string cheese for a milk in the evening.  You can have 100 calorie packs as well, but just keep an eye on your daily calorie count.  Granola bars are a great snack instead of anytime bars.
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