Jump to content







Photo

What else can I eat?

Posted by Laura Rice , 12 May 2012 · 502 views

I just had my first weigh in and I am down 5 lbs My question is besides the JC food, the veggies and fruits, what else am I allowed to have. I have seen people posting that they eat jello, etc. Are you allowed to eat what is not on the JC Menu?

  • 0



In your booklets from JC they talk about unlimited free foods and limited foods per day. The jello sugar free is 10 calories and that is a free food along with most veggies. Ask your counselor at JC if you are confused! Carrots, celery, lettuce are all free foods!
    • 0
  • Report
Photo
matt from nj
May 14 2012 01:23 PM
Sugar free ice pops are a great snack. I eat skinny cows or string cheese for a milk in the evening. You can have 100 calorie packs as well, but just keep an eye on your daily calorie count. Granola bars are a great snack instead of anytime bars.
    • 0
  • Report

November 2014

S M T W T F S
      1
2345678
9101112131415
16171819202122
23 242526272829
30      

Recent Entries

Recent Comments

Twitter