Eating real food again, I am happy to report that the Jenny portions-control lessons have served me well. I am eating smaller amounts of food, staying away from high-fat foods and empty carbs. I eat lots of fruits, vegetables, and lean protein. I have my daily treat, some version of the Jenny low-cal treats. No alcohol -- that was my downfall! I also walk/jog 4 miles a day. I find that listening to audio books (free online via your local public library) makes the exercise fly by!
It is wonderful to fit into clothes I haven't dared try on for years. My husband is calling me "skinny" and my son is not only proud, but inspired; he jogs with me on weekends, and has cut out high-sugar fruit drinks and sodas.
I am really glad I went to Jenny. I needed the plan, and the support, to take control of my weight. I am looking forward to my "after" picture, which I will definitely post.
If I could do this, anyone can!!
Positive thoughts --