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#675252 Vote this post up! What the heck is that? Know I know and want you to kn...

Posted by barb_ on 09 September 2012 - 12:06 PM

You know, when I joined the forums, I didn't understand much about them. Call me old or something. So, one day I was looking at my profile and saw this number beside it. It said excellent. What the heck did that mean? So, I privately sent a message to one of my friends here, Melissa, and asked her. What is that number for?

She came back and was laughing. She said that you can appreciate a post and click on the green arrow to the right of a post, at the bottom of the post, I think, to let that person know that you think what they posted was really helpful, good, thoughtful, whatever.

So, then, I felt pretty good about that. And after that, every time I love someone's post, I click that little green arrow. But I wonder how many of you, like me, didn't even know that was a potential? Am I the only dummie? Just askin'. I also wish I could figure out some of these emoticons. Going to try here. :D Yeah. I did it!
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#703344 Common Board Definitions

Posted by BlueEyedAngel on 25 August 2013 - 05:06 PM

Welcome to all our new (and not so new) members! When you first join Jenny Craig (JC) you often see different abbreviations that you may not know what they mean! This board is to help provide definitions into the abbreviations to help you out! Feel free to add any to the board! :)

JCC / Jenny Craig Consultant : This is your "counselor" or "consultant" that you either talk to at your center, or you talk to over the phone. ( Hope you love yours as much as I love mine! )

MOMO / Meal On My Own: After losing some weight on the JC plan, you start doing your own Meal On Your Owns! This can happen a little before your halfway point, your halfway point, or even after.

DOMO / Day On My Own: Are just like MOMOs, you will eventually have Days On Your Own. Some people sign up for a program where they do two days on their own (DOMO) and five days on JC food. Sometimes DOMOs happen when we are on vacation.

NSV / Non Scale Victory: Any "victory" not associated with a number on the scale. Sure, we all love to see that number go down, but there are other victories that don't involve the number! Some great ones I had were: fitting in an airplane seat, being able to shop at the mall, and fitting into a dress I hadn't worn since 8th grade. We love sharing our NSVs!

DH / Dear Husband: whether he is dear to you or not, they put up with us at our best and worst! Gotta give them some credit!

TOM / Time of Month : Our periods! Love em (when losing weight and they're regular) or hate em (losing weight and they're regular) they affect our moods, our weight, and sometimes our feelings towards the universe!

I feel there are a couple of definitions I am forgetting, but I'm sure someone will help us out by posting them below!

WELCOME! :)
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#718778 Milestone day

Posted by GwenJ on 01 May 2014 - 09:50 AM

I am about to go in for my weekly WI and is time to celebrate another milestone.  Today marks 52 weeks of being on Jenny. 

 

I never thought a year ago that I would make it this long.  This was just a temporary thing to shut my mom up. She wanted to lose weight again and need a partner.  I’ve done it with her in the past with Nutrisystem.  Blah!  Didn’t even last a week because it was so gross I couldn’t choke it down.  I felt sick and hungry all the time.  I would eat two or three packs of a snack because they were so small and it’s all you got to eat was what came in those packages.  I was miserable and hated every second of it.

 

She suggested Weight Watchers first.  Yep, been there, done that.  It felt like fat shaming.  Standing in a room in front of 10 women being weighed and telling everyone what you weigh and how much you lost or gained that week.  Not happening.  I know it’s changed a lot since those days but I can’t get that out of my head.  Plus I remember my friend telling me she counted points and she only had 5 left for the day and it looked like she was performing a scientific experiment when it came time for dinner because of all the stuff she was doing.  No thank you.

 

Then she said Jenny.  I had no excuse here.  I didn’t know anyone that had ever done it.  So she called and they had an apt open for that afternoon.  UGH!  This is happening!  I went over there and met with my JCC.  Loved her.  She explained all the plans and I said Give me the 1 year plan because if I do monthly I know I will quit.  If I am committed for a year, I know I will stick with it.  Forked out almost $400 for my membership and food for that week.  My mom was shocked that I picked the year because she was only going to do the month.  She gave in and did the year too.  So two hours later off we went with 4 bags of food. We were in this.

 

Over the course of the last year I have struggled, laughed, cried, got angry, frustrated, anxious, every emotion you can think of.  I think there are 8 stages of Jenny.  Lol And everybody has to go through every stage if they are going to be successful.  Some people will give up early because it’s too hard.  And heaven help me there were many times I wanted to give up.  I wanted to quit because “I was sick of the food” or “I want to just be normal.”  Wah wah wah.  We all want to be normal.  Jenny is teaching us to eat normal so we can do that in the future!  And get over the food.  Geez.  We obviously ate what we loved beforehand and that’s what got us into this situation. It’s time to take a step back and realize that we need to change our eating habits for the long term otherwise we will be back in a year or two.  Or worse, we will have health issues.  Heart disease, diabetes, etc. 

 

Over a year ago my doctor told me that I was borderline pre-diabetic.  He had me taking medications every day and pricking my finger first thing in the morning then 2 hours after every meal.  I hated it.  I cried all the time because I hated doing it.  So I started just making up numbers because my skin became so sensitive and it hurt no matter how I did it.  Just caused me so much anxiety.  And I didn’t want to do that for the rest of my life.  I watch my father in law who is also a diabetic and I think, I don’t want to be like that.  I don’t want to give myself injections at the table before every meal.  Then check it later on to ensure I did enough.  And carry around things all the time plus watching for low sugar levels, etc.  I don’t want to be tied down to a test kit and needles.  Because if I kept doing what I was doing, I’d be in that spot.

 

When I started JC I would walk with my husband.  I’d do about a mile because that’s all I could do before my back hurt so bad I’d cry.  I never shopped because of the back pain.  I couldn’t stand anywhere longer than 2 or 3 minutes.  So I started using the stationary bike.  That lasted about 5 minutes before I would get bored.  Eventually I could get up to a half hour if I used my iPod.  Then one day after my bike session I thought I’d go for a walk.  So I did a short walk down the street.  Then the next time I went a bit further.  Then a bit further.  I got into a groove.  I had an ankle injury that sidelined me for about 2 months but I bounced back. 

 

And now here I am, I did a 5 Mile St Pats run, a 5K last weekend, and just registered for 3 more.  The Komen Race for the Cure, Muck Run, and the Cardinals Care 6K.  I go to a gym twice a week for classes or personal training plus do my own walking/jogging.  Just started the C25K program again.  I’m actually making goals for myself! Who would have ever thought that? 

 

I want to post my “Before” and “1 year” photo but Jenny lost my original picture.  I’m so upset over that too.  They never printed it and didn’t have it on the camera anymore. 

 

As of today I am down 10 pants and 2 shirt sizes.  I have my weigh in this afternoon so I’ll post what my one year weight loss amount is afterward.  But below is a photo comparison of my “before” and current.  I wish I had one when I actually started but this one was taken about 6 months before I started Jenny. 

 

Anyway, I guess the point of my post is that you can all do this.  Anyone coming in and struggling, you CAN do this.  You just have to stop making excuses and just do it.  I’m not perfect, we all know that.  I share my cheats and flubs with ya’ll whenever they happen.  But you just can’t give up.  It’s hard and will always be hard. If it were easy we would all be a size 2.  But I can promise you one thing, the short term disappointment of not eating that piece of cake will go away in about an hour.  J 

 

 

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#584806 IMPORTANT ANNOUNCEMENT

Posted by jstald on 17 November 2010 - 01:26 PM

Please read this important announcement: NEW FORUMS MODERATION POLICY
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#675289 Vote this post up! What the heck is that? Know I know and want you to kn...

Posted by gettin'skinny on 09 September 2012 - 04:53 PM

Thanks for letting me know about that! I have a 5 neutral guess that means they like you more. One day maybe I will be part of the "in crowd"
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#720540 Venting on the verge of tears

Posted by SonyaCele on 05 June 2014 - 10:14 AM

    Here is what you do, ignore the number and focus on one week at a time changing everything about your life, the way you eat and the way you exercise.  Start walking every minute you possibly can and don't make any excuse why you can't walk.   And dont make any excuses why you can't stay on track with your food.  Can you go home at lunch and get your JC food? If not, have a half a turkey sandwich on wheat, no mayo, with some fruit. and tomorrow make it a priority to take your food.    Don't worry about about losing pounds as much as you need to focus on staying on track and your exercise.     Expect a life change.   Accept the life change and allow the life change.   One day at a time one week at a time.   Vision yourself one year from now, the only way you will drop the weight is by staying on track every single day between now and then.   No excuses for eating a cheat meal or skipping on your walking, or adding too many extra limiteds.   Excuses only lead to failure, physically and mentally.   It will seem like a long slow process, but if you chip away at it one day at a time, in 6 months from now you will say WOW that went by fast and i'm halfway to my goal!   So there you have it, thats how you do it.   You wont get there by hiding under your desk.   


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#677229 I Finally See It!!

Posted by eieipad on 01 October 2012 - 12:57 PM

I am blown away. Seriously....pictures have helped me see what my mind refuses to see in the mirror.

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#665046 The Forum Effect

Posted by barb_ on 10 June 2012 - 01:06 PM

Sometimes I wish I could post on all different strings. New members, general, those thinking about joining. Why? Because, I just betcha if they did a study, those who log in here to the forums and continuously read, listen, post, contribute, learn, commiserate, and just generally feel empathy with all the others on here who are trying so hard, well they lose MORE. We all try so very hard. I betcha that our weight loss is way better than the average JC member who signs up, takes her food home, doesn't learn about volumetrics (I learned it from here, not my JCC), or new recipes of the same 28 day meal plan (I can cook???? And it's not hard??????)!!! What else do we learn from our fellow posters? That we all fail at some point. For a minute, a week, or maybe longer. That we don't' let it get us down. That we can make some excuses and the others will understand and rally behind us. We all try to stay positive. And best of all, no matter our starting size, we are all beautiful and for those lucky men who sign on here, you are Handsome!

I sign on to some of these topics so I can read the updates. They are so cheering to me. To watch how one person flounders and 15 others come to his/her assistance. Wow! That is incredible. I just maybe have my daughter convinced to sign up here. Maybe. I told her my belief that with this forum, you lose weight more! She sighed 'okay." Who knows, She is 24; she knows everything. Of course, once she signs on I will have to be careful what I say. LOL! But we have a competition going now. Game on!

I'm going out of town tomorrow for 5 days. Anyone know if those non-refrigerated Jenny dinners will explode in my suitcase? I am also taking many days of snacks and ummmmmmmm, the yogurt bar. Heaven. But, I had to weigh in one day early. And I freaked! I don't think near I have lost that much since my 2nd week. I am 4 inches taller than her, at least 100 years older than her, and I am now below her last weigh in. Cause she goes out partying way too much! Yahoo!

Course, I may be singing a different song next weekend when I get back from D.C. I'll be throwing myself under the bus admitting to that 8 oz. prime rib with au jus and steak potatoes maybe. Who knows.

Everyone here, please persist. You know from reading others' stories that even when you fail for a minute, in the long run, would you rather be the sprinter or the long distance runner? Hugs to all of you. I'm taking my lap top and phone, so will stay in touch for some needed encouragement. This is my first time where I just can't avoid temptation. Barb
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#662179 Bump If Your Clothes Are Too Big!

Posted by nancy5012 on 26 May 2012 - 04:19 AM

Love this thread!!

What a rush it is to get into a smaller size - I think it is better motivation than the scale. Suddenly you feel better about yourself and actually WANT to go shopping!

I started my journey at size 1X top and size 24 pants (ugh...it pains me to even type that!).

I am currently fitting into some medium tops and my size 14 pants (!!!) are getting loose! I expect to see size 12 in about another month. Can't wait till I see those single digit sizes again!
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#648001 Here's the Price List!

Posted by happineff on 30 January 2012 - 07:17 PM

There's been some discussion about Jenny's recent raise in prices and where to find them. To help every one out, here is the most current list of items and their prices! Thanks to Lisa Kay for scanning this!

(FYI: This does NOT include the newly released breakfast pizzas or upcoming additions. Will update when available! This list also might include some items that have now been discontinued.)


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(Click to enlarge images slightly.)


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#703613 Dissatisifed customer

Posted by sandooch on 28 August 2013 - 08:59 AM

WW and Lean Cusine frozen meals also have way more sodium then JC. That's great that you are doing well on WW, I just don't see why you have to come on this board and diss a program that so many of us love and are happy with. I would never even consider going on the WW board and do such a rude, uncalled for thing (and I've done WW a few times in the past and could say some negative things about that program as well).

If you don't like it or the changes, that's your opinion and perogative. But I don't like people coming here and knocking down a program I absolutely love and am doing so well on, and I'm sure many people here will agree with me. Not every program is going to suit everyone's needs. Everyone needs to find what works for them and not knock down what other people are having success with.
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#700213 Platinum program expires?

Posted by diletti on 23 June 2013 - 07:29 AM

I went in on Friday to rejoin and was told at some point my platinum program that I paid a small fortune for has been changed to something else and now I have to pay to rejoin. After some coaxing I got them to pull out my paper file and all my paperwork was there. Even when I log in here it says platinum under my program type. Has this happened to anyone who went in to rejoin?
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#692399 Tips for the newbies

Posted by matt from nj on 27 March 2013 - 09:05 AM

Welcome to all of our new members and congratulations on making your choice to join your last weight loss program. You will read alot of different stories on these forums, but they all have something in common. We were not happy with our weight and wanted to do something about it.

A diet is something that is temporary. You go on a diet, lose your weight and then go off when you hit your goal. 99% of those people will gain it back and come back. The trick to your longevity is making this a change of your life and creating a new lifestyle. Insanity is doing the same thing over and over again and thinking you will get a different result. If you want a different result, then you must do things differently and change something.

The magic is not in the food you will buy and eat, but how the meal is put together. The meal is a template of how you should be eating. The meal is a balanced meal of some protein & starch and veggies and portioned out. You will be cooking and eating for yourself when you hit your halfway point and for the rest of your life. Take your meals and put them on a plate and you will see how your food is portioned out so that you get a visualization of what you're eating and how much. When you start to plan your own meals (don't be scared, the first part of this is your trianing) plan it with 1/4 meat, 1/4 starch & 1/2 veggie. This is the way I do it with 4-6 oz of meat with a starch serving ( could be brown rice, potato or a starch veggie like corn or peas) and non-starch veggie.

Resign yourself to making a lifestyle change. Do not panic when you find yourself in a situation that you can not eat your JC food. Relax and make the best choice you can. If you go out to a restaurant with friends, order something grilled with a side and non-starchy veggies, and if they give you a huge portion (which alot of restuarants do) either split the meal with someone or put half away and take it home.

One of the other downfalls of a diet is the denial. Find lower calorie alternatives for the things you love. If you do not, then you are setting yourself up for failure. Most people eat something they are not supposed to and then say "well I've already screwed up for the day, might as well go out with a bang" and then go for the chips, snacks, fast food; you can fill in your own blank here. If you moderate the things things you love, you will have no feelings of guilt or denial. If I am out and there is no Subway around and I have to eat fast food, then I go for a small hamburger and small fry. No guilt but I made a good decision instead of going with the supersize double burger meal like I used to.


You will have weeks that you lose and others where you may gain or lose nothing. remember that you will lose it faster than you gained it, but it still takes time. Try looking at your weight loss as an average and not be so focused on the weekly or daily number. I can guarantee you that if you weigh yourself daily, you will become frustrated quickly. Most people lose 1-2 lbs a week, so if your average is more than than, give yourself a high five and smile in the mirror. People also lose at different rates, so if you and your significant other are both doing this, one of you will most likely lose quicker than the other. Don't get discouraged.

What you drink is just as important. Water is best, if you have trouble with the plain water, crystal light and mio are great ways to get your water in. Try to drink as much as possible.

Space out your food. Try to eat every 2-3 hours, this will help keep you full and not have hunger pains. You will most likely be hungry at first, so find ways to get through this. Remember your body is used to living a certain way and will probably fight the change. This is where you have to be strong and remember that you are the master of your destiny. Filling things will also help, try foods with more protein or use your limited fats for good fats: walnuts, almonds, sunflower seeds and there is some kind of PB that I have seen people talking about.

The my fitness pal app will also help you with knowing calories and tracking what you are eating. You can even put your own recipes in it to have a calorie count. It can also help with exercise too.

Jenny is already set up to have you on a calorie deficit. If you work out, then you need to add those calories back in. If you do not, then your body can go into starvation mode and slow your metabolism back and you can actually gain weight. Remember, your body is a machine and you need to fuel it or it will slow down. Yes, you actually need to eat to lose weight. That's a hard thing for some people to wrap their head around. So if you burn off 500 calories, then add some protein and good fats back in to compensate for the loss.

I hope this helps some of you and remember that this board is full of people in the same situations. I started the plan myself a year ago and did it by following these very things. I eat fantastic food that is both healthy and very tasty and I deny myself nothing. I have no cheat days because I am not a diet to cheat myself, but I do so in moderation and portioning. You will get there yourself if you work at it. Anything worth doing is not easy and comes with sacrifice, but if you do it right I promise you that you will live better, eat better and be happier when you go out to buy those new clothes and get the compliments. I just saw a friend that i haven't seen in a few years and his eyes bugged out when he saw me and I got a "holy crap you lost weight:. I have lost it and am not going to be finiding it. It's gone and forgotten about. Do not keep your old clothes as a fallback in case you gain the weight back. If you do that, then you have your possible failure as an option. There is no failing option.

Every day is a new day, so if you had a bad one, shake it off and smile knowing you have a new tomorrow. Do no dwell on your bad days, it will just make the new ones worst. Live by making good and healthy choices and you will be happier. If you're eating because of a psychological reason, then you need to deal with that. Alot of people eat to make up for something that they are lacking or depressed about. Deal with that problem to move forward with your new life also.

Good luck and feel free to contact to me or anyone else here if you need any help, advice or just want some inspiration. We've all been there and can offer great insight for helping you.
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#672289 food cost

Posted by barb_ on 07 August 2012 - 09:57 AM

Sounds like the first person is talking about she joined online and so does it without a centre. As to you Mary, I'll be happy to tell you, but you can also ask for a price sheet next time you visit. So you can get a TRUE picture of what it costs. I use the centre approach rather than online because I better be held accountable each and every week. That weigh in, I haven't missed a single one in the 5 months I have done this. I might have to re-schedule, but I never skip. Skipping to me means you have cheated too much and don't want to be caught. So, you hope to make it up the next week. Not a good approach. And the counselor is so helpful and supportive. If yours isn't, get another. It's not hard.

Okay, about the costs. I think the first 4 weeks were my highest because I bought everything they suggested. Including those Anytime bars that cost $10.99 for 7. Not smart. Also, those soupitizers are not needed, as far as I am concerned. I still have 4 left @ $2.99 a piece.

You need to go for the first 4 weeks meal plans to get you educated and in that JC mode. Frankly, I spent somewhere between $125 to $130 a week the FIRST MONTH. JC even has it on their order form. Week one = 125.38, Wk 2 = 124.14, week 3 == 121.14, and week 4 = 121.98.

However, first thing to go for me was their expensive desserts. Yes, they are good, but so is Skinny Cow and Weight Watcher's ice creams and frozen desserts and even candy. Lots cheaper at my grocery store. 2nd thing to go was the food I didn't like. Didn't order it again. I still have a Turkey Paninni that has been in my freezer for over a month.

3rd way to save is the cereals. I avoid their breakfast squares at $1.99 a piece, or the cereal at 2.49 a serving. I have by now learned about sodium and how to look at labels. So, I buy my own cereal that is in a box and much cheaper. Although, have to say I love their cranberry almond cereal. $2.49. But, I stay with my breakfast faves. Breakfast scramble, Florentine breakfast pizza with some lemon juice and maybe a little greek yogurt (fat free).

My average bill now is less than $100 each week. But you still must figure in fresh fruit, veggies, etc. I even now fix some meals of my own. Have the butcher chop 4 oz sections of salmon or other yummy fish. JC just doesn't have enough fish on their menu. As you go along, AND as you read these forums, you will see people post recipes on how they turned a sometimes blah dish into something wonderful. And you are so FULL!

I wish you both luck. Hope you post often and read often. You can afford it! If you look at the overall picture. For me, I'm on 9 medications. I can hopefully get off a number of these once I hit my goal. Even my doctor said she would start to wean me off some when I get down to 160. And you are no longer eating junk food. HUGE savings!

Keep coming back and keep asking questions. Visit all the forums. They all have something to add. Returning clients is not just for Returning Clients. Everyone goes there. Same for a lot of these others.
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#666737 Fair food

Posted by Blessed4Life2 on 21 June 2012 - 02:18 PM

:mellow: Ok, am I going to HAVE to pull this car over kids? Because If I do HAVE to pull this car over......and I WILL pull this car over if I have to, then I will paddle everyone involved. :P :D ;)

Lets just all get along :) ...we are adults here. Mariah Lover, I know you are new....so please feel free to come back often. We REALLY do normally have harmony and love for one another.
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#659945 Price is daunting

Posted by Laurie S on 08 May 2012 - 09:28 PM

It is expensive, but it is worth the investment in me. They have several plans and can work with your buget... The food is soooo much better than nutisystem... I speak from personal experience. I wish you the very best, no matter what your choice :rolleyes:
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#659384 Bump If Your Clothes Are Too Big!

Posted by BlueEyedAngel on 03 May 2012 - 05:10 PM

So I ordered clothes and was so excited to get them in the mail! Only to find out..they are too big! I actually ordered a size 2x for pajama bottoms! I havent ordered 2x in..well, I cant remember when! Also, my shorts i ordered were a size 28 and too big! I am officially down to a size 26 jean! I haven't been able to wear size 26s since my senior year of high school! I cant tell you how excited I am! Such a NSV for me!

Anyways, thought I'd open a topic for those of us who are wearing clothes that are too big, or getting looser! Bump it up! :)
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#654999 reputation points?

Posted by Jen.M on 28 March 2012 - 10:18 AM

I believe that's the number of times someone's clicked the little up arrow next to one of your posts. It's sort of equivalent to a Facebook "like".
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#582005 Before & After pics

Posted by Blessed4Life2 on 04 November 2010 - 01:31 PM

Come on everybody......show that figure off! Even if you arent at goal yet and have only lost a few lbs, we still want to celebrate w/you.

There is nothing more inspirational for those who need motivation than to see before and after pics.


So get to it.. :P ...I'll start off.... B)

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#666420 You are not going to believe what just happened!

Posted by ::dietcokehead:: on 19 June 2012 - 02:05 PM

First off, props for the weight loss and for doing it with your own food. That is the whole point anyways, to eat on your own.

Second, she treated you terribly and I'd contact corporate and if it were me, I would demand a refund for my whole membership being treated that way. It's not your fault that their food got you sick. Jenny is supposed to represent eating and being healthy.

In my opinion, I don't need Jenny at this point and I think you are at the same point. If you already have the formula down (which I so think you do) then keep on going. You can find out so much on the internet, you don't need them since you are disciplined. You don't need points, just having a healthy grasp of how many calories you're eating and balancing things out.

I think you will continue to do great if you keep doing what you are doing. Congrats!!!


Matt,
Is it your implication that people who are still going to Jenny and eating their food lack discipline? That's how your statement reads and that's one of the things that really turns me off to your posts. It absolutely takes discipline to follow and succeed at ANY weight loss program/lifestyle change. Regardless of where you are in your program. You are no more disciplined than I am, or anyone else who is following the program, because you CHOOSE not to eat the Jenny Craig food.
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