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What else can I eat?

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Laura Rice


I just had my first weigh in and I am down 5 lbs My question is besides the JC food, the veggies and fruits, what else am I allowed to have. I have seen people posting that they eat jello, etc. Are you allowed to eat what is not on the JC Menu?

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In your booklets from JC they talk about unlimited free foods and limited foods per day. The jello sugar free is 10 calories and that is a free food along with most veggies. Ask your counselor at JC if you are confused! Carrots, celery, lettuce are all free foods!

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Sugar free ice pops are a great snack. I eat skinny cows or string cheese for a milk in the evening. You can have 100 calorie packs as well, but just keep an eye on your daily calorie count. Granola bars are a great snack instead of anytime bars.

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