So I am prepping for surgery and want to be as healthy as possible. One of my struggles is eating too many veggies and gas. I figure this is a good time to try and cut back! So starting tomorrow for each lunch and dinner I will commit to one veggie portion. Not a salad and veggie, not nibbling before hand. No need to I can always eat between meals - have a yogurt, water, soda, tea, or a veggie. I feel like I eat so much at meals because I don;t want to feel deprived and think I will be hungry. I won't.
So I rushed over to the pc to declare this to my JC peeps.
B - Usual
S- Snack - Yogurt and fruit
L - JC meal and 8 - 10 ounces salad with dressing
S - Yogurt and maybe fruit
D - JCC meal with cooked veggie 8-10 ounces
Dessert - Artic Zero
Also if you read this far (thanks!) new email for JC peeps MIssBumble2018@gmail.com
Figured I would just use that for JC and it would be easy to see any emails. Figured I would be vulnerable being in pain after surgery and committing to eat less stuffing food. So might need some of your fabulous support. Ill also read the forum .. If I don't write back right away - attribute it to pain killers.
Anyway pre-op appointment tomorrow. Wish me luck