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Cause I have to put a title

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One of my favorite singers passed this morning, felt like I was kicked in the stomach. Love you Al Jarreau, ah 

you will be missed. 

Woke up feeling okaaaaaay then. Yet gave thanks and glad to see the day the Lord has made. It was lovely

after the storm yesterday. So today I did my own meal and well followed the J Craig format so lose or no...ok. whatever.

Me and my little dude walked for a little over a mile. Then I went out and walked another mile and a half. so perhaps got in

almost 3 miles today.

Just blogged this cause I needed to see that I really did keep to this commitment I made to myself. 


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